Stickers have a particular stress

Stickers can not be light and big fish, should pay attention to scientific collocation

Although the fall is a big time to eat, but also pay attention to Sibu Chinese medicine also has its own rules of eating, especially in this easy to let the population dry autumn, not all good to say hello. Therefore, it is necessary to affix it with food.

After a long and hot summer, people often eat cold drinks, eat frozen foods, and more have weakened spleen and stomach function, so the beginning of autumn cool rashly tonic. A large number of food supplements will suddenly increase the burden on the spleen and stomach, so that the long-term weak digestive organs can not afford it, resulting in dysfunction of the digestive organs, chest tightness, abdominal distension, anorexia, indigestion, diarrhea embolism. Therefore, before the autumn tonic to adjust a period of adaptation to the spleen and stomach, you can first eat some nutritious, digestible food to regulate spleen and stomach function. Such as fish, various animals, lean meat, eggs and yams, lotus seeds. In addition, dairy products, beans, fresh vegetables, and fruits should all be eaten in moderation.

Tonic food recommendation

In the end, what is good for eating in the autumn? Experts recommend the following foods to ordinary tonics.

Lily: There is nourishing lungs, lungs, calming the nerves, and eliminating fatigue.

Lotus: It can spare the heat and nourish the body.

Yam: It has a wide range of applications. It can be eaten regardless of age, physical and mental health.

White lentils: porridge or decoction serve, can strengthen the spleen and stomach, increase appetite.

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Beef and Mutton: In autumn, beef and mutton can be warmed and replenished.

Chestnut: It has the function of strengthening the spleen and stomach, strengthening the kidney and strengthening the bones.

Jujube: Red dates can nourish yin and dryness, and benefit lung qi.

Dehydrated Tomato

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