Big heat is the hottest year in the year. Its climatic feature is: “The finger of the cue means great heat, and when the weather is very intense in the small heat, it is called the “great heat.” Before and after the great heat is in the middle of the volt, in many areas of our country, there are often high temperatures of 40 degrees Celsius. In the season when the heat is extremely hard, the heatstroke prevention and cooling work cannot be ignored.

The great summer season is the period when the warm-temperate crops grow fastest, and it is also the season with the most rural villages. People in some areas of China have their own customs after the tea. The summer heat is also the season with the highest number of thunderstorms. There are proverbs saying: “Without a single drop of the East Flash, the West Flashes out of the sky” means that if the lightning strikes in the East in the summer afternoon, the rain will not come here. If the lightning is in the West, then the rain It will come soon, and it will be too late to escape. People often refer to thunderstorms in the summer afternoon as the “northwest rain” and describe “northwest rain, falling through the road without cars.” “Summer rainstorms across the fields” and “Summer rain across the back of a cow”, etc., figured out thunderstorms. It is often sunny on the side that is raining. As the poet Liu Yuxi of the Tang Dynasty wrote, "The east side is sunny and the west is rain. The road is clear and sunny."

In summer, the weather is hot, the summer heat and rain are easy, the summer heat and humidity are easy to take advantage of, and the heat and humidity are easy to use. The heart is easy to lose. Especially the elderly, children, physically weak people are often difficult to support, resulting in summer, heat stroke and other diseases. If you have signs of obvious fatigue, dizziness, palpitations, chest tightness, poor concentration, sweating, numbness of the limbs, thirst, nausea, etc., you are mostly a sign of heatstroke. Once the above symptoms occur, immediately remove the patient to a ventilated place and give the patient a drink of salty boiling water or mung bean soup, watermelon juice, and sour plum soup. Summer heat stroke prevention methods: a reasonable arrangement of work, pay attention to work and rest; avoid exposure in the hot sun; pay attention to indoor cooling; sleep should be adequate; pay attention to food hygiene. If you have conditions, you should take some aromatized turbidity to clear the hot and humid side, such as 10 grams of fresh citron leaves, 10 grams of pelandin leaves, 30 grams of fly talc, 30 grams of fried malt and 3 grams of licorice. Generation tea. You can also take some rendan, ten drops, etc. in the hot season.

Great heat is the highest temperature in the whole year and the most prosperous yang season. In the health care, there is often a saying of “winter disease and summer disease”. Therefore, chronic diseases such as chronic bronchitis, emphysema, and bronchial asthma occur during winter episodes. Diarrhea, rheumatoid arthralgia and other yang deficiency are the best time for treatment. Friend of the above chronic diseases, especially in the summer health care should be carefully nursed back to health, focusing on prevention.

Taking chronic bronchitis as an example, it can be taken internally or externally and simultaneously. The specific method is to take orally warming kidney impotence, such as Jinkui Shenqi Pill and Zuogui Pill, twice a day, one pill at a time, and even one month of service. External application of medicine can be selected 20 grams of white meson, 15 grams of Yuan Hu, 12 grams of careful, 10 grams of Ganzi, with the research go-between, use ginger to adjust the paste, divided into six, each time to take a share in a diameter of about 5 cm On oiled paper or plastic film, stick it on the back of Feishu, Xinyu, Yushu, or on both sides of Feishu, Bailu, and Zhiyu, and fix it with tape. General paste 4-6 hours, if burning sensation can be removed in advance, local itch or warm comfort can be posted for several hours. It should be noted that each time of volt (three days in summer) is posted once, three times a year, for three consecutive years, which can enhance the body's non-specific immunity and reduce the body's allergic status. This combination of internal and external treatments can effectively eradicate or relieve symptoms.

In summer days, the use of the nutrient function of diet to maintain longevity is an effective guarantee for reducing disease and preventing aging. Summer diet is based on the weather characteristics of summer days, due to the hot summer weather, easy to injure the gas consumption, so often choose to use medicinal porridge to nourish the body. "The Yellow Emperor's Internal Classic" has "the medicine to go, the food to follow", "the valley meat and vegetables, the food to make up" argument. The famous medical expert Li Shizhen particularly praised the porridge regimen. He said: “A bowl of porridge is taken every day. The empty stomach is empty and the valley gas is made. The supplement is not fine, and it is extremely soft. It is comparable to the stomach and the most delicious food. "Meal porridge is suitable for the elderly, children, and weak spleen and stomach function. Therefore, the ancients claimed that "the first thing in the world is porridge," and "a solar eclipse of two meters is better than a big bag of ginseng." "Medical Six Books" praised: "The glutinous rice porridge is a quaternary chemical and biological-Kun Dan, and the glutinous rice porridge is a wonderful product for warming the stomach." It can be seen that porridge is important for people. Although the medicinal porridge is beneficial to the human body, it is also not universal. According to each person's different physiques and diseases, the appropriate drugs should be selected and the porridge can be formulated to achieve satisfactory results.

In summer, water is also an important and indispensable fitness and longevity thing in the human body. It is not unreasonable to say that "people are watered". Water accounts for about 70% of human body weight, and traditional methods of health care are highly recommended for drinking cold boiled water. Experimental results also show. A cup of ordinary water is boiled, and the lid is cooled to room temperature. In the process of cooling and boiling, this cold water is reduced by 1/2 of the normal natural water. The surface tension, density, viscosity, and electrical conductivity of water are changed. It is very similar to biologically active cells. The water in it is easy to pass through the cells and has wonderful biological activity. According to civil experience and experimental results, a glass of fresh cold boiled water is served every morning. After a few years, magical life-giving skills will appear. Japanese medical scientists used to conduct surveys and statistics on 460 elderly people over the age of 65. Among those who insisted on drinking a glass of cold water every morning for 5 years, 82% of the elderly people are ruddy, full of energy, and their teeth are not loose. They can walk daily. 10 kilometers, among these people have never had a serious illness, so that the water is important to the human body, is true.

In addition to water, wine, soup, juice, etc. can be called drinks. Reasonable selection can play a good role in the body's physical fitness.

The summer heat declines in the middle of the summer, and there is more fumigation, water vapor, and moisture in the summer. In Chinese medicine, wet is Yin Xie, its sexual tendencies are lower, heavy turbidity is sticky, and it is easy to deter the qi machine, damage yang, and it is advisable to use dietetic medicated diet to clear away heat and relieve hot weather.

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