Pumpkin is rich in nutrients such as amino acids, active proteins, carotenoids, and various trace elements. Eat more pumpkin can enhance the human immune system, improve the symptoms of Qiuzao, and dryness to peace. From the point of view of medicinal value, pumpkin can relieve asthma and swelling. Eating a proper amount of pumpkin in succession can effectively prevent asthma and bronchitis from occurring in autumn and winter. If you want a pumpkin to play its nutritive effect, you must learn to eat it properly. Some foods and pumpkins, while eating is not conducive to health, then the pumpkin can not eat anything with it? The following small series to introduce you.

1. pumpkin + spinach

Pumpkin is rich in vitamin C decomposing enzymes, it will destroy the vitamin C in spinach, and its nutritional value will also be reduced.

2. Pumpkin + sweet potato

All of them are easily stagnant foods. If they are not cooked, they will cause bloating. If the two people share the same food, they will cause flatulence, abdominal pain, and vomiting acid.

3. Pumpkin + mutton

Both of these foods are hot, and eating together can cause bloating, constipation, and other illnesses. People suffering from infectious diseases and fever are unfit for human consumption to prevent their condition from getting worse.

4. Pumpkin + vinegar

Acetic acid will destroy nutrients in the pumpkin and reduce its nutritional value.

5. Pumpkin + octopus

Hairtail is rich in high-quality protein, unsaturated fatty acids, and DHA, vitamin A, vitamin D, etc. It has functions such as tonic, liver-enhancing, and promoting milk production, but it is unfavorable to eat with pumpkin.

6. Pumpkin + red dates

Jujube rich in vitamin C, sweet and warm, eat more easily indigestion, and pumpkin temperature, both with the food is not only the destruction of vitamin C, but also aggravate indigestion and other symptoms.

7. Pumpkin + Crab

Pumpkin and crab with food and no toxic side effects. The main reason for not recommending the same food is that the pumpkin is rich in "cobalt" elements and the "cobalt" element has a good effect on lowering blood pressure. This is not a good food for hypertensive patients with crabs. There are foods with unreasonable ingredients, but it will not affect health. Just offset each other's therapeutic effects.

8. Pumpkin + Shrimp

Shrimp contains a variety of trace elements, which are eaten with pumpkins, react with pectin, and produce substances that are difficult to digest and cause diarrhea. Can use black beans, licorice detoxification.

9. Pumpkin + canola

Pumpkin and rape can be eaten with vitamin C-rich foods and will destroy vitamin C.

10. Pumpkin + Chili

Peppers and pumpkins are combined. The vitamin C in peppers is destroyed by the enzymes in the pumpkin.

Food taboos for pumpkin

1. Pumpkin is also an allergen. People who are allergic to pumpkins can cause skin irritation, frequent diarrhea, indigestion, headaches, sore throat, asthma and other allergic symptoms. Therefore, such people should avoid eating pumpkin and pumpkin products.

2, pumpkin warm, eat more will help moist heat, so the stomach heat flaming, full of qi stagnation, damp heat stagnation should eat less, while suffering from athlete's foot, jaundice, qi stagnation damp resistance who do not eat.

3, suffering from infectious diseases and fever symptoms should not eat pumpkin porridge to prevent the deterioration of the disease.

4, it is not appropriate to eat pumpkin in large quantities for a long time. Because pumpkin contains carotene, if the human body intakes too much carotene, it will be deposited in the stratum corneum. After a long time, our body and skin will turn yellow, like the color of the yellow jaundice, and therefore suffer from jaundice. People should not eat pumpkin.

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