In autumn, when the weather gradually cools down, people tend to have varying degrees of dryness in their mouths, nose, and skin. Therefore, they should eat some foods that nourish and moisturize juicy food, eat less spicy food, and eat fried foods; Clear and sweet and cold and cool food, cold and heat, sweet taste of food, nourishing, there is urgency, and in the role of tonic, sour food has a convergence, Sheng Jin, thirst and other effects;

The relationship between the lungs and Qiu Qi is very close, so we should eat more foods that have the effect of lungs and fluids, such as lilies, lotus seeds, yams, oysters, oyster mushrooms, tomatoes, etc.;

In addition, there are three types of people who need to pay special attention:

First, patients with spleen deficiency. People with spleen deficiency often show bulimia, loss of appetite, limb fatigue, fatigue, diarrhea, and pale complexion. These friends may eat spleen and stomach foods in order to promote the recovery of spleen and stomach function. Cakes, wolfberry, yam, cowpea, millet, etc. are all good choices.

Second, people with strong stomach fire. Usually friends who like to eat spicy, greasy products, easy to heat heat for a long time, accumulated heat in the stomach, expressed as burning in the stomach, like eating cold drinks, bad breath, constipation and so on. Such friends must pay attention to the fire in the stomach before tonic. Moderately more intake of bitter gourd, cucumber, wax gourd, bitter herbs, Kuding tea, etc., until the stomach fire back tonic.

Third, the elderly and children. Due to weaker digestion, stagnant food is often found in the stomach, manifesting as loss of appetite or abdominal distension after eating. Therefore, before the tonic should pay attention to digestion and stomach, it may be appropriate to eat hawthorn, white radish digestion, spleen, and stomach food. Severe symptoms can be taken under the guidance of a doctor Baohe pills, Xiangshayangwei pills.

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