"Liqiu" means the beginning of autumn, but hot weather continues, so many citizens feel quite "Autumn Tiger" prestige feelings, health experts remind that from the beginning to the beginning of autumn, heatstroke and nourishing Yin is the key word of health care.

The autumn tiger is a short-term hot weather after the Chinese people pointed to Liqiu (around August 7). It usually takes place at the turn of August and September and lasts for 7-15 days. In meteorology, the maximum temperature for consecutive five days after summer heat is above 35°C. The reason for this kind of weather is that the subtropical high after the retreat regained control of the Jianghuai and nearby areas. It formed clear days and strong solar radiation. The hot summer weather reappeared. People feel hot and uncomfortable, so they are called "Autumn Tigers." This hot climate often lasts until late September, when the weather is really cool.

Should be nourishing Yin Yin

After the beginning of autumn, the temperature difference between day and night will increase. In the diet, we should stick to heat and heat, and eat more foods that nourish and moisten the lungs. Medical experts believe that in the fall, dry air is rising and it is easy to injure body fluids. Therefore, it is advisable to have nourishing yin and moisturizing the lungs in the diet. Eat sesame, glutinous rice, glutinous rice, honey, wolfberry, pineapple, milk, and other soft foods to benefit the stomach. Sheng Jin. In addition, eat more beans and other foods, eat less fatty things.

Taking into account the weather may still be hot, the public can eat more vegetables, fruits to heat and heat, but also timely replenishment of Vitamins and minerals in the body, and the body of excess acidic metabolites, played the role of clearing fire detoxification. Vegetables should be selected fresh juice, such as: cucumber, melon, tomatoes, celery and so on. Fruits should be eaten by Yang Sheng Jin Jin, such as: grapes, watermelons, pears, bananas. Another thing to be reminded is that eating large amounts of melons and fruits after the beginning of autumn can easily cause stomach and intestinal disorders. Therefore, people with spleen and stomach deficiency should not eat too much.

Focus on yin tonic

Autumn is a good time to nourish yin tonic, but autumn supplements cannot be used to make up for it. Only knowing your own physique can make up for the symptoms.

If you breathe a little short, the sound is low, the god is tired and lazy, the movement is sweaty, the appetite is reduced, and the pale tongue is a qi deficiency constitution. It is the easiest way to use Astragalus, Codonopsis, and American Ginseng to brew water or drink porridge.

If pale, white lips, night sweats, skin, astringent, pale red tongue without moss is a blood deficiency constitution. Can use Angelica, red dates, fleece-flower root, mulberry porridge, stewed chicken soup, stew can also add a little.

If the facial flushing, dry mouth, dry throat, night sweats, little urine and red, constipation, red tongue, little coating is the yin deficiency of constitution. You can use Ophiopogon japonicus, Schisandra, yam, lily and so on.

Conditioning spleen and stomach

In fact for a long time after the beginning of autumn, the temperature is still high and the air humidity is also high. After suffering from bitter summer, many people often have a deficiency of the spleen and stomach. Under such climatic conditions, the spleen and stomach should be focused on heat, dampness, and spleen, so that the evils in the body will be excreted from the urine and promote the recovery of spleen and stomach function. .

People with spleen deficiency often suffer from loss of appetite, physical fatigue, and pale complexion. Autumn may wish to eat healthy and stomachetic foods in order to promote the recovery of spleen and stomach function, such as citrus aurantium and Chinese yam.

After a summer, people’s bodies are consumed very much, especially for some elderly people, most of them have a cold stomach. Therefore, when choosing food, it should not be too cold, such as watermelon, pear, cucumber, etc., to eat less.

Experts recommend eating principles: light-based, less sultry, more meals

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