When the winter season begins, the weather gradually becomes cold and it becomes dry. At this time, it is the best choice to keep your health and drink plenty of soup. Drinking soup can supplement moisture and nourish the lungs. So do you know what recipes and recipes for soup recipes are? Today Xiaobian recommends 7 kinds of Lidong Healthy Living Lung Soup for everyone, so let's have a look!

Tomato lily liver soup

Materials: 300g pig liver, 4 small tomato, 100 appropriate amount, 3 ginger slices.

Practices: 1. Liver cut thin slices, scalded with boiling water, remove. Pig livers will have a lighter, pinkish texture.

2. Marinate the liver for 10 minutes. If you want your liver to taste well, you can add chopped pork liver to soy sauce, wine, pepper, and cornstarch before eating. Hand-applied when pickling, so that the seasoning mix.

3. Cut the tomatoes and cook with the lily for 10 minutes on medium heat. Add the ginger. The tomatoes used in the soup should be selected harder. Cut it with boiling water before cutting, so it is easy to peel off the skin, there will be no skin floating on the soup. If the lily is fresh, it should be white and fresh. If dry lily is used, cooking time can be extended appropriately. 4. Add pork liver and appropriate seasonings and cook in medium heat for 30-40 minutes.

Food efficiency: blood, lungs, clear fire.

Apple white fungus lean meat soup

Materials: 400g lean meat, 1 apple, 6 candied dates, white fungus, carrot amount, 3 ginger slices.

Practice: 1. Lean meat cut into thick slices, apples cut into hearts, carrots cut into pieces. Apples and carrots do not have to be peeled because the peel is rich in nutrients. But apple seeds are easy to get angry and must be removed. This soup will release the taste, so after the soup is good, not only the soup is delicious, but also the taste of lean meat is very delicious. The elderly should choose to eat lean meat, children may wish to choose pork, soup taste will be better.

2. Add about 6 bowls of water to the pot, add lean meat, apples, candied dates, and carrots to boil, then stew for about 30 minutes.

3. Wash the white fungus and make it soft. Put it in the pot 20 minutes before cooking.

4. Add appropriate amount of salt to serve. Food efficiency: lungs, phlegm, beauty.

Yuzhu pork lean meat soup

Composition: 30 grams of Polygonatum, 150 grams of lean pork, salt, MSG amount.

Method: Wash and slice the osmanthus, wrap it with gauze, wash and cut lean pork, then put it together in a casserole, add boiling water to cook it, add cooked salt and monosodium glutamate and serve.

Indications: Yin, lungs, cough. Applicable to fever, yin and dry throat cough, upset thirsty, dry and dry cough in autumn and winter, tuberculosis, dry cough, coronary heart disease, mild cardiac insufficiency, yin deficiency and night sweats and other illnesses. Usage: Eat meat soup.

Beixing pig lung soup

Ingredients: 250 grams of pig lungs, 10 grams of northern apricot ginger salt amount

Production: Wash the lungs and cut them into pieces. Add appropriate amounts of water to the apricot and apricot soup. The soup will be poured into 1 to 2 tablespoons of ginger juice in a good time and seasoned with salt.

Usage: Yin Tang, eat raccoon lung. 2 times a day, with the amount of food.

Efficacy: cough and phlegm, lungs. Suitable for chronic bronchitis, intestinal dry constipation embolism.

Snow ear red dates stewed pigeon

Ingredients: pigeon ingredients: snow ear, red dates

Method: After the pigeons have been weighed, they are smashed open, scalded with boiling water, put in soup, added with white fungus, red dates and other spices, and kept on the slow fire for one and a half hours.

Features: This soup has the effect of clearing the lungs, nourishing the skin, strengthening blood, low fat, crude fiber, and it is a good product for the autumn season.

枸杞 Chrysanthemum ribs

Material: 500g pork ribs, 1 trowel, 4 dried chrysanthemums and 1 ginger.

Practice: 1. Wash the ribs cut into about 1 inch size spare. The ribs can be ribs or the sacral soup is also very good.

2. Wash wolfberry and chrysanthemum with cold water. The number of chrysanthemums should be easily changed because of the bitter taste of chrysanthemums, and children can eat less.

3. Add about 8 bowls of water to boil, add ribs, ginger, and oysters. Bring the fire to boil and use medium heat for about 30 minutes. Chrysanthemums are placed before the soup is ready.

4. Add appropriate amount of salt.

Food efficiency: heat, detoxification, eyesight, beauty, acne.

Bitter gourd pineapple chicken

Materials: 500g of chicken, 2 bitter gourds, half of pineapple, 1 bit of ginger.

Practice: 1, chicken cut spare. Wings, legs or whole can be selected depending on personal preferences and the number of people who eat. Two people eat, it is recommended to choose thigh meat, chicken nuggets should not be cut too small.

2, bitter gourd seeded slices. Those who are afraid of bitterness can pick a bitter gourd with a light green color and a large surface, and the bitterness will be lighter. However, from the aspect of food efficiency, the more bitter the better. The same bitter gourd should not cut thin slices to prevent dehydration.

3, pineapple clean cuts. The fresh pineapple is the best choice. After washing and cutting large chunks, salt and a little wine can be added for preservation. If it is not the seasonal fruit, canned sugar can be used instead.

4, add water to a half-pot (about 6 rice bowls), put all the materials, add appropriate amount of cooking wine to boil, then change to medium heat for about 1 hour, add appropriate amount of salt, you can.

Food efficiency: heat and thirst, enhance immunity.

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