Nowadays, a diet called Amino Acid has become popular in Japan and gradually spreads to Asia. What is an amino acid diet?

The main way to use “amino acids” to lose weight is to supplement amino acids before going to bed to promote the basal metabolism of the human body. What are the amino acids?

Understanding amino acids

Amino acids are divided into human "essential amino acids" and "non-essential amino acids":

* Must have amino acids: Some amino acids cannot be synthesized by the liver and must be obtained from food

* Non-essential amino acids: can be converted from other amino acids in the human liver, called non-essential amino acids

Proteins and Amino Acids

There are more than twenty kinds of human amino acids, which are collectively referred to as proteins. Proteins are made from a variety of amino acids, and different amino acid arrangements constitute different proteins. For example, the protein in soybeans, the protein in milk, and the protein in beef are all different. No matter which kind of protein, these proteins will be digested into more than twenty kinds of amino acids. These amino acids will then rearrange the proteins needed for synthesis. With enzymes. Because amino acids can promote the body's excessive fat consumption into physical energy, have a good weight loss, can break down fat, make it burn, promote metabolism to eliminate edema, stimulate growth hormone.

Amino acid diet principle:

U.S. and Japanese scholars have studied and discovered that amino acids can promote the increase of growth hormone secretion in the human body, and then accelerate the body's excess fat burning. Growth hormone HGH (Humon Growth Hormone) is a natural hormone synthesized by the human body and secreted from the anterior pituitary gland. Growth hormone can increase hormone release from the pituitary gland, restore youth, and enhance the body's immune system.

The system restores memory, promotes bone and muscle growth, accelerates the burning of body fat, resists insulin, and prevents body fat accumulation.

The growth and development of every organ in the body requires HGH and various growth hormones. The secretion of HGH is performed according to the change of the physiological clock; it secretes most at night, and the secretion is most vigorous at 11:00-1:00 in the night, and the most secretion occurs especially at the time of falling asleep for 90 minutes. The secretion of HGH decreases with age. From 21 to 31 years old, it decreases by 14% every 10 years. Therefore, the closer the person is to middle age, the less HGH is produced, and the calorie intake exceeds the calories consumed by the body. Those who have accumulated more nutrients will accumulate fat every day. If the basal metabolic rate is low, and calories cannot be consumed in a timely manner, obesity will be easily caused and the body will become more and more bloated.

When is the best amino acid supplement?

The answer is that before going to bed and after exercise, because the body secretes growth hormone at night, it is most exuberant after 90 minutes of sleep. Therefore, supplementing amino acids before going to bed can promote growth hormone, use fatty acids to burn excess fat, and lose weight during sleep.

In addition, the main component of muscle tissue is protein, amino acids can increase the formation of muscle tissue, increase the body's ability to burn calories, exercise amino acids after exercise, can make exercise more effective.

The best time to take a chance after a workout

Recommended intake: 10 g

When the body's muscle tissue increases, the body's basal metabolism and calorie expenditure will increase, and exercise is the most effective way to increase muscles. Supplementing amino acids can make muscles form faster. Therefore, supplementing amino acids at this time is most helpful for weight loss.

It is best to ingest these foods

Chicken: The best source of human essential amino acids besides eggs.

Beef: With an average of 5.3 grams of arginine and 2.3 grams of methionine per pound of beef, it is a key nutrient food that enhances memory and the immune system.

Squid: A very good source of protein, not only nutritious but also extremely low in calories, is the preferred food for maintaining a slim body.

The best time to take two before going to bed

Recommended intake: 15g

During sleep, the body secretes growth hormones automatically, but gradually decreases with age. Therefore, it is necessary to supplement amino acids to stimulate the secretion of growth hormone, which helps the metabolism to be smoother and the fat to burn smoothly.

It is best to ingest these foods

Vinegar: In addition to being rich in amino acids, it also contains organic acids, glycerin, and acids that balance the skin's pH and make you slimmer and beautiful.

Corn: Corn contains a small amount of fat and protein, and has the body's amino acids needed to promote the continuous burning of excess fat in the body.

Milk: rich in amino acids, can promote the secretion of growth hormone in the pituitary gland, increase muscle elasticity, increase the basal metabolic rate, and help us achieve weight-loss goals during sleep.

Amino Acid

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