During the “cold dew” season, there is less rain, and the weather is dry and hot in the evening. From the perspective of Chinese medicine, the most significant feature of this climate in the southern climate is the "dryness" of evil, and dryness is most likely to hurt the lungs and stomach. At this time, people's sweat evaporates faster, so they often appear dry skin, wrinkles, dry mouth, dry throat, dry cough, sputum, and even hair loss and constipation. Therefore, the focus of health care is to nourish yin and prevent dryness, lungs and stomach. At the same time to avoid strenuous exercise, overwork, etc. to dissipate refined body fluid. In the diet should also eat less spicy stimulation, fragrant dry, smoked and other types of food, should eat more sesame, walnut, white fungus, radish, tomato, lotus root, milk, lily, Adenophora such as Ziyin Runzao, Yiwei Sheng Jin role food. At the same time, indoor must maintain a certain humidity, pay attention to add water, eat more fruits such as Sydney, bananas, cantaloupe, apples, persimmons, grapes and the like. In addition, it should also pay attention to rub skin cream to protect the skin and prevent chapped.

This kind of solar health soup should be based on lungs, fluid, spleen and stomach, such as the joint palm scorpion scorpion pig, red radish fig raw fish, heterophylla Ophiopogon japonicus Sydney lean lean meat, cabbage candied yam Yangfei, yam and yam Pigs cross glutinous rice, corn yak, coconut yam wolfberry chicken oyster soup, etc., in the Runzao Hua Chang, detoxification of the intestines on the appropriate use of Poria edulis pig intestines, Hemp, Angelica, Pork, etc. pork.

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