There are many ways to eat passion fruit. You can cut it straight, dig it out and eat it directly, you can also make fruit juice drink, and there are many ways to eat it. However, some people will be unhappy when eating, because the passion fruit seeds will be with the passion fruit together. This diet culture will introduce you to how to eat passion fruit.

Direct Fresh: Cut the passion fruit and dig it out with a spoon and eat it directly (seeds are edible, high in protein, high fat).

To make fruit juice: Take a passion fruit, cut it, put the pulp into a cup with a spoon, add 200ml of water, add a little sugar to adjust the sweetness, and stir to get a cup of nutritious fruit juice that is good in color, smell and taste. If you use a juicer for a few seconds, the effect is better. Ice water in summer, warm water in winter, plus a few drops of honey, better flavor. In addition, due to the different densities of pulp and natural superfibers contained in passion fruit juices, delamination after reconstitution for a certain period of time is a normal physical phenomenon and has no effect on quality.

Treatment of Insomnia: In addition to its calming effect, Passion Fruit also helps improve sleep quality. Drinking a cup of tea from the night before going to bed every night can also help you sleep.

Lower blood pressure: Take three passion fruit, cold water about 200 ml, a little honey, a little lemon juice, a little ice. Then, the passion fruit is washed and cut, and the pulp is scooped out in a spoon, put into a juicer, and honey, cold boiled water and lemon juice are added and filtered, poured into a cup, and added into crushed ice to be drunk.

In addition to extracting pectin, medicinal ingredients and processed feed, shells can also be used for sparkling wine or tea, as well as cooking dishes.

Precautions for eating passion fruit

1. People with digestive system diseases and poor stomach should eat carefully.

2. Passion fruit seeds are difficult to separate from passion fruit, so when they eat fruit, they will inevitably eat fruit seeds. Some people may worry about the adverse effects of eating too much passion fruit seeds. But the fruit of the passion fruit is edible, but it also adds crunchy texture. Therefore, if you accidentally eat passion fruit seeds, you don't have to worry too much.

3, Passion fruit should not be sealed and stored, can be kept fresh in the refrigerator, should not be frozen, it is best to put the fruit naked ventilation and dry prescription is not easy to degenerate.

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