Due to age, work pressures and other social problems, people have caused skin folds, and for the sake of their beautiful appearance, there have appeared fashion techniques that remove wrinkles. This is one of the high-end techniques of the current fashion elements. .

The causes of wrinkles are mainly divided into two major categories: internal aging (natural aging) and external aging (photoaging and smoking, alcohol abuse, poor diet, etc.). It is generally believed that the skin inside the arm basically reflects the progress of natural aging; if the skin on the face is worse than the skin on the inside of the arm, uneven skin tone, loose wrinkles, etc., are caused by external causes of aging, especially due to insufficient sun protection. The light aging accounted for more than 80%. The common wrinkle method is nothing more than plastic surgery, injection wrinkle, medical cosmetology, skin care and beauty products.

Are you worrying about the few new wrinkles in your eye? Although the famous Jane Fonda said that wrinkles are a gift to every woman in years, we must accept it. But I am afraid that the speaker is also happy to eliminate the gift of several years.

Dealing with wrinkles is not a trick. In addition to changing bad habits, maintaining a good mood, and choosing the right care products, a reasonable diet can help you in the fight against wrinkles.

Therefore, in order to retain youth, you must remember the following food names: chicken skin, fish, caviar, shrimp paste, oysters, animal liver, mushrooms, fungus, pollen and so on. They are all rich in elastic fibers or nucleic acids that help the skin stay smooth and elastic.

Beauty anti-wrinkle 7 kinds of fruit

1, cherry - cherry juice can help facial skin whitening wrinkles clear spot

It is a beauty fruit since ancient times. Cherry juice can help facial skin ruddy white, wrinkle clear, is a favorite of many whitening products. The cherries are not only rich in vitamin C but also extremely rich in iron, 13 times that of the hawthorn and 20 times that of the apple. In addition to high iron content, it also contains vitamin A that balances the secretion of the cortex and delays aging, helping to activate cells and beautify the skin.

2, pomegranate - has a strong anti-oxidation effect, with a skin more juice effect

The mouth-watering red pomegranate has been proven to have a strong antioxidant effect. It contains an ingredient called ellagic acid that protects cells from environmental pollution, UV rays, nourishes cells, and slows body aging. Studies have shown that ellagic acid is far more "radical" than radiation-protected polyphenols in red wine and green tea.

3, carrots - rich in pectin substances

Carrots are known as "skin foods" that can moisturize the skin. Carrots are rich in pectin, which can be combined with mercury, so that the harmful components of the body can be discharged and the skin looks more delicate and ruddy. It contains beta-carotene, which can oxidize and whiten the skin, prevent the deposition of melanin, and remove excess keratin from the skin. It also contains vitamin E that is not less resistant to oxidation.

4, cucumber - can effectively fight skin aging and reduce wrinkles

It is delicious, crisp and fragrant, and it is highly recommended by the slimming people. Moreover, it is rich in various sugars and amino acids necessary for human growth and life activities, and rich in vitamins. It provides sufficient nutrients for the skin and muscles and can effectively counter skin aging and reduce wrinkles. Rich in acid, it can clean and whiten the skin, eliminate sunburn and freckles, and relieve skin irritation.

5, grapes - anti-aging moisturizing products

It contains a large amount of grape polyphenols, has antioxidant function, can block the proliferation of free genes, effectively delay aging; it also contains tannic acid, citric acid, has a strong convergence effect and soft moisturizing effect. In addition, the grape flesh contains vitamin B3 and rich in minerals, which can deeply moisturize, anti-aging and promote the regeneration of skin cells.

6, lemon - can promote skin metabolism, inhibit pigmentation

Lemon contains vitamin B1, vitamin B2, vitamin C and other nutrients. In addition, it is also rich in organic acids, citric acid, has a strong antioxidant, it is very effective in promoting the skin's metabolism, delaying aging and inhibiting pigmentation.

7, grapefruit - contains a citric acid has been widely used in the field of skin care

A 2005 study conducted by a research institute confirmed that the smell of grapefruit can make women look 6 years younger than men. Citric acid contains a kind of citric acid has been widely used in the field of skin care. This ingredient helps the dead skin cells to metabolize and excrete, so that the skin returns smooth and reproduces the brilliance.

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