How do bitter gourd salads do?
How bitter gourd is too bitter iced Cold bitter gourd is also a common species in raw bitter gourd, mainly bitter taste will be relatively lower when the bitter gourd temperature is below 8 degrees Celsius, soaked in ice water after sliced ​​bitter gourd slices, then iced, to bitter taste better. Sugar water reconciliation Bitterness and sweetness are relative, there are many ways of eating bitter gourd, which juice consumption is a lot of women lose weight, can be appropriate in the juice when adding some sugar or honey, can reconcile the bitter taste of bitter gourd, eat a lot of good taste. Salt water soaking Bitter gourd bitter is cucurbitacin C, which belongs to a variety of glucosides and belongs to water-soluble organic matter. Therefore, after bitter gourd is sliced ​​and soaked in salt water for half an hour, it can effectively remove the bitterness of bitter gourd. Boiled water This is an important cooking part that many ingredients need to be cooked in. The bitters contained in the bitter gourd can be dissolved in the water in a large amount during water treatment and can remove the bitterness of the bitter gourd, but the bitter gourd that is drowning is only suitable for frying. Eat with cold, soft texture, not suitable for eating. Go The content of bittersin is higher in bitter melon quails. Therefore, it is necessary to remove bitter melon pods and seeds before cooking and reduce the bitter taste of bitter gourd. How do bitter gourd salads do? method one Simmer in boiled water for half a minute, remove it and put it in ice water to soak it. This process helps keep crispy texture and greenish color. Put the sugar and sesame oil mixture first, then add a little vinegar and soy sauce, and finally put salt and shake it. Method Two Don't drown, but salt first. Two points, one thin, the thinner, the better. The second is ice, salt and mix well into the cold. Ice is as cool as ice cream, but not frozen. After exiting the refrigerator, drain the salt out of the water and mix it with soy sauce, vinegar, and sesame oil. Spread some sauteed sesame. The taboo precautions for eating bitter gourd 1. Not less than 2 bitter gourds a day are not more than 4 bitter melons. 2, do not add seasonings, seasonings inside the spicy oily substances will reduce the speed of weight loss. 3, bitter gourd must be eaten raw. 4, can not soak in water, soaking water will be the loss of effective substances in bitter gourd. 5, it is recommended to eat half an hour before meals. 6, to seed, but do not peel. 7, black bitter gourd is not green bitter gourd effective, and very expensive, there is no need to buy, although it is not bitter. Yellow bitter gourd also do not eat. Qingdao Beautiful Skin Biotechnology Co., Ltd , https://www.hafilleresthetic.com