The most cost-effective way to enhance memory is to eat more foods containing fat, protein, choline, lecithin, calcium, magnesium, etc., through your daily diet.

Many parents like to buy them such brain health products in order to enhance their children's memory. In fact, the most cost-effective way is through the daily diet, in the subtle changes in the children's memory continues to increase. So, what foods can enhance memory?

Eat more blueberries

Researchers from the United States and Canada recently published reports that eating more anthocyanin-rich blueberries can help older people improve their memory.

The researchers conducted a 12-week study of two groups of older adults aged 70 years or older with a small decrease in memory. One group of seniors drink two cups of two half cups of blueberry juice each day, and the other group drink placebos. At the end of the study, the elderly who drank blueberry juice significantly improved their performance in learning and memory tests, but there was no change in the control group. The above studies show that eating more blueberries can slow down neurodegeneration and improve memory. There are blueberry beverages available on the market, and elderly people with poor memory can choose it properly.

Eat breakfast

A study in Toronto, Canada, found that among men and women aged 61 to 79, those who had eaten breakfast were able to score higher on the memory score test. Also, children who had eaten breakfast performed better on the exam.

Regular chat

Some people may think that spending precious time chatting with others can only waste time. However, a new study by American scientists shows that chatting regularly with others can exercise the brain and help enhance memory.

The study believes that insisting on chatting with others for more than 10 minutes every day can help to exercise the brain, which is very beneficial to improving people's IQ and memory.

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Home-made foods to improve memory

Apple: Eating two apples a day can keep you away from a neurologist. Apple can provide the right amount of antioxidants to increase the level of acetylcholine, which is helpful for memory.

Cabbage: Rich in B vitamins, it can prevent brain fatigue.

Soybeans: Rich in protein and lecithin. Eat enough soybeans or soy products every day to enhance memory.

Egg yolk: Egg yolk contains nutrients necessary for brain cells such as lutein to increase brain activity.

Fungus: Contains a variety of nutrients such as protein, fat, polysaccharides, minerals, and vitamins.

Milk: Milk is a nearly perfect nutritional product. It is rich in protein, calcium, and the amino acids necessary for the brain. Calcium in milk is most easily absorbed by humans and is an indispensable important substance for brain metabolism. In addition, it also contains vitamin B1 and other elements that are very beneficial to nerve cells. If you use your brain to insomnia, a cup of hot milk before going to bed will help you fall asleep.

Fish: They can provide high-quality protein and calcium to the brain. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids. They do not cause arteriosclerosis. They are not harmful to cerebral arterial blood vessels. Instead, they protect cerebrovascular and brain cells. Has a catalytic effect.

MSG: The main ingredient of MSG is sodium glutamate, which can be converted to glutamate under the action of stomach acid. Glutamate is the only amino acid involved in human brain metabolism and can promote mental development, maintain and improve brain function. Ingesting MSG often helps improve mental retardation and memory impairment. As MSG increases acetylcholine in the brain, it also has a certain effect on neurasthenia.

Peanuts: Peanuts are rich in lecithin and phosphatidylserine, which are essential substances in the nervous system and can delay brain function decline, inhibit platelet aggregation, and prevent cerebral thrombosis. Experiments have confirmed that regular consumption of peanuts can improve blood circulation, enhance memory, and delay aging. It is a truly "longevity fruit." >>>> Peanut helps prevent heart disease and cancer

Millet: Vitamins B1 and B2 contained in millet are 1.5-fold and 1-fold higher than those in rice, and their proteins contain more tryptophan and methionine. Clinical observation found that eating millet has the effect of preventing aging. If you usually eat millet porridge, small rice, will benefit from brain care. >>>> Millet Nutrition Rice

Corn: Maize embryos are rich in linoleic acid and other unsaturated fatty acids, which have protective effects on cerebrovascular and hypolipidemic effects. In particular, the high water content of glutamic acid in corn can help promote the metabolism of brain cells, and often eat corn, especially fresh corn, which has a brain-building effect. >>>> Eat more fresh corn

Day Lily: People often say that daylily is a “caucasian” and can “unnerve the soul”. Note: Daylily should not be eaten raw or fried, so as to avoid poisoning, dry goods and cooked food are better.

Spinach: Although spinach is inexpensive and unremarkable, it is a brain-friendly vegetable. Because spinach is rich in vitamins A, C, B1, and B2, it is one of the “optimal suppliers” of brain cell metabolism. In addition, it also contains a large amount of chlorophyll, which also has a brain-braining effect. >>>> Spring comes spinach is a good vegetable

Oranges: Oranges contain large amounts of vitamins A, B1, and C, which are typical alkaline foods that can eliminate the damage to the nervous system caused by large amounts of acidic foods. The regular amount of oranges during the test can make one feel energetic. In addition, lemon, citrus, grapefruit and other similar effects, can replace the orange.

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