Foods that improve memory after birth
Produced mothers are very weak and need to supplement pregnant women's nutrition in a timely manner. After the birth, many mothers found that memory loss was also very obvious. Postpartum intake of unbalanced nutrition, poor dietary habits and improper nourishment will reduce mothers’ memory and should ingest more brain foods. Below, we will introduce you to six kinds of foods that can improve post-natal memory based on a healthy diet. Six foods that improve post-natal memory: Strengthened cereals Cereals contain a large amount of B vitamins, which folic acid has a nutritional effect on the brain's memory cells. If too few cereals are eaten, the new mother will have insufficient folic acid intake and her memory will decline with age. Blue berries Since blue berries contain a large amount of antioxidants, they can protect brain cells from damage, improve memory and other brain functions. Green leafy vegetables A study conducted at Harvard University found that women who eat more green leafy vegetables rich in antioxidants, such as spinach, magnolia, etc., scored higher when they took the mental test than those who seldom eat it. Citrus Eat more foods rich in vitamin C, such as oranges, grapefruit and other fruits, can prevent memory loss. If necessary, new mothers can also supplement vitamin C under the guidance of a doctor. Fish Studies have shown that if you eat fish rich in omega-3 fatty acids, such as salmon, once a week, the memory declines, and the chance of developing Alzheimer's disease can be reduced by 60%. nut Eat more foods rich in vitamin E, such as almonds, walnuts and other nuts, can also help improve memory, because vitamin E is also an antioxidant. The above are the six kinds of foods that we have introduced to you to improve post-natal memory. These foods are not only nutritious, but also have superior brain and brain functions. Mothers who are prone to forgetfulness after giving birth should eat more to supplement their brain health and brain care. . In addition, the post-partum mood affects the physical health of mothers, and it is necessary for mothers to remain happy. NINGBO VOICE BIOCHEMIC CO. LTD , https://www.medicine-voice.com