Under the dual responsibility of the family and society, many men are under pressure and overstretch their strength. Even if men are stronger, they need careful maintenance. In this issue of the "Life Times," interviews with experts in male subjects, nutrition, cardiovascular, Chinese medicine, and other areas, together to create a list of exclusive men's health baby.

Nutrition experts: eat more zinc food

According to data surveys, 65% of males aged 30 to 45 years are nutritionally imbalanced. Among them, quite a few men do not know that they have a unique need for nutrients. Wang Xingguo, director of nutrition at the Second Affiliated Hospital of Dalian Medical University, said: "For men, zinc is the most special and important nutrient."

In the nutrient intake recommended by the China Nutrition Society, men should take 15 mg of zinc daily and 11.5 mg of women. "This is because zinc is an essential ingredient for the synthesis of androgens, and it also bears the burden of protecting the prostate." Wang Xingguo said that zinc in the body is mainly excreted in the feces, and urine, sweat, hair, and skin are also lost. In general, men lose 1.4 mg per day and women lose 1 mg per day.

At present, the "Apple therapy" commonly used abroad to treat chronic prostatitis is because zinc in apples can improve zinc deficiency in patients with chronic prostatitis. Wang Xingguo said that if the male's taste power declines, the nose becomes greasy, red, and peeling, which is likely to suggest zinc deficiency. Zinc-rich foods promote shellfish, such as oysters, oysters, oysters, oysters, etc. Among them, oysters are recognized as the most zinc-containing foods. In addition, the zinc content in lean meat, nuts, and coarse grains is also quite small.

Sports Experts: Practice "Sit-ups"

For men, the loss of muscle is to some extent equivalent to the loss of life. A study found that when a man reaches middle age, his muscle mass decreases by about one-third. If a man is 40 years old and cannot complete 10 push-ups, or if he can't pick up 19 times in 30 seconds, it indicates a lack of muscle strength.

Xi Bo, professor of the Department of Health Sciences at Xi'an Sports University, told reporters that middle-aged men can exercise on the shoulders, waist, abdomen, and lower extremities, especially focusing on “breaking” the waist and abdomen. This is because the abdominal muscles belong to the core muscles in the body, where the muscles are fully exercised and can effectively enhance the body's stability. In other words, if you have a strong abdominal muscle, your overall body will not be too bad. In the most popular home fitness method in the United States, sit-ups are listed as one of the most important exercises for exercising waist and abdominal muscles. Sit-ups can stimulate abdominal blood circulation, thereby better protecting the organs in the human abdomen. Li Bo said that practicing sit-ups can also stretch the spine and exercise back muscles, which can play a good role in improving posture.

In practice, first of all to each position, and step by step. Usually 2 to 3 groups at a time, 8 to 12 in each group. Be careful when starting the action. The elbows touch or exceed the knees and then return to the supine position. The shoulder pad touch pad is to complete one. If you use the power of an elbow to complete a sit-up, or if your elbows do not touch or exceed your knees, you cannot count. In addition, when sitting up, the body will inadvertently drift in one direction, which will make the abdominal muscles exercise uneven. Therefore, try to control the direction of sit-ups, slow down and adjust breathing.

Male specialist: Drink more fluid to protect the prostate

The prostate is a unique organ for men, but it can create "little trouble" from time to time. The data shows that about 50% of men will be disturbed by prostatitis during a certain period of their lives.

Guo Jun, director of the Xiyuan Hospital of China Academy of Chinese Medical Sciences, told reporters that drinking water is the easiest and most important way to protect the prostate. The amount of drinking water must be 1500~2000 ml per day, but try to put a lot of drinking time in the morning and In the morning, drink as little as possible before going to bed at night, so as to avoid increasing the prostate burden from night to night.

In addition, keep in mind that you do not have to urinate, eat light, moderate sexual life, or change underwear. Eating red vegetables rich in lycopene, such as tomatoes, grapefruit, etc., eating 3 cloves of garlic or eating onions, scallions, leeks, etc. three times a week can also reduce the risk of prostate cancer to some extent. It is recommended that men over the age of 50 have a prostate specific antigen examination every year, and that close relatives with prostate cancer should pay more attention to it.

Cardiovascular expert: diet should be light

According to statistics, because women have estrogen protection, the incidence of cardiovascular disease in men is about 10 years earlier than that of women. Their risk of coronary heart disease is three times that of women. In addition, men have a slightly higher risk of stroke than women.

Professor Xu Chengbin, heart center of Peking University People's Hospital, said that men should strive to reduce their risk of cardiovascular disease. The first to eat lighter, more salt will increase blood pressure; the second to eat less animal fat, saturated fatty acids in fat will increase blood fat, cause diabetes; Third, eat less animal viscera with high cholesterol content; Four do not drink, wine will increase blood triglycerides; the fifth does not smoke, smokers high blood pressure, coronary heart disease prevalence is significantly higher than non-smokers.

In addition, from the age of 20, men must begin to care about cholesterol. If you are abnormal, you should quit smoking in time and strive to ensure the daily activity of 30 minutes. Eat more almonds, spinach, kelp and so on.

Psychological Expert: Pour out with Women

In the "boy has tears do not flick" idea, men bear a heavy psychological burden. The study found that male suicide mortality was 2.2 times that of women. A study in the United States showed that about 70% of men suffer from "hidden depression." According to Wang Guorong, senior supervisor of the Suzhou Ringier Psychological Counseling Center, men need to filial piety, to teach children, and to work hard, but the pressure is not too great but the pressure on resolving stress is too low. Men do not have the psychological adjustment ability of women as much as they are. They can adjust themselves by saying a few words and cry. Therefore, they are more prone to psychological problems.

“People are social animals. When individuals are under too much pressure, talking to each other can bring about a certain sense of belonging and thus reduce stress.” Wang Guorong said that in reality, many middle-aged men have the pressure to take responsibility and do not tell their families. Ignoring the important role of affection in decompression. In fact, the most important “reduction valve” is to learn to talk to women.

Wang Guorong said that as long as the body is found to be different from the past, such as insomnia, loss of appetite, and lack of energy, it should be alert. Usually, you have to put aside the worries of your work, chat more with your family, try to liberate yourself from “utilitarianism,” make life more fun, and regain your happiness. At all times, you should maintain a healthy and optimistic heart.

Chinese medicine experts: often drink disease prevention "small tea"

Males between 30 and 55 years of age have great work and life pressure. They are busy with social activities and often stay up late and drink alcohol. If you do not pay attention to nursed back to health, it is prone to high blood sugar, high cholesterol, high blood pressure and other cardiovascular and cerebrovascular diseases. In fact, there are some Chinese herbal medicines that can help men to properly condition their body. Professor Wang Chuanhang, a Chinese medicine professor at China-Japan Hospital, said that for middle-aged men, Gegen is recommended for detoxification. According to the "Compendium of Materia Medica" records, Pueraria is cool, flat, sweet, with heat, fire, detoxification effect. Modern medical research has also shown that puerarin, an isoflavone compound in Pueraria lobata, has a certain role in relieving hypertension, hyperlipidemia, and hyperglycemia. We can use it to decoct soup or glutinous rice soup. In addition, white peony root and Bupleurum have the effect of soothing the liver. Those who often drink alcohol can choose to drink the two flavors of Chinese medicine soaked in water, and they can also add wolfberry, licorice and Jianshui to take and reconcile blood and blood.

In addition, hawthorn meat, ginseng, astragalus, yam, there is the role of replenishing essence of kidney; velvet, Eucommia, Sichuan off, Mori parasitic, etc. can help warm kidney, but also strong bones. These types of drugs can also be decocted separately, or soaked in water.

Disinfectant Veterinary

With the development of large-scale and intensive aquaculture, the scale of aquaculture is amazing, and the economic benefits in the absence of infectious diseases have indeed brought considerable economic benefits to the aquaculture industry. At the same time, it has made a significant contribution to promoting economic construction and improving human living standards. However, with the development of aquaculture today, there are many problems that have plagued the aquaculture industry, That is, livestock and livestock have been the timing of the outbreak of infectious diseases, which has brought huge economic losses to the entire breeding industry, so we have to rely on a large number of animal drugs, a large number of antibiotic drugs to fight against the outbreak, resulting in serious food pollution, such as: the residues of drugs and antibiotics in meat and eggs seriously exceed the standard, Excessive residues of a large number of drugs after use will directly threaten human health. However, this will bring disastrous consequences to the entire breeding industry, that is, human beings are more and more afraid to eat meat and eggs. If we continue not to start from the source of breeding pollution, then the consequences will be unimaginable.
Because the breeding environment can not be fundamentally improved from the source, the use of a large number of drugs and antibiotics can not be avoided. In fact, it is completely possible to realize ecological breeding and green breeding from the perspective of environmental cleaning and daily disinfection, and farmers can also save a large amount of drug costs.

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