In daily life, people should pay attention to diet, especially if they cannot eat off-season foods, they must comply with changes in the season, have a reasonable diet, and they should pay attention to their dietary problems in the autumn. It is also very important to eat in the autumnal diet, but many people do not To understanding.

First, yin and yang balance, nutritional balance

The equinox stays the same day and night, so we must follow the principle of balance between yin and yang so that the yin is calm and the yang is solid.

"Yin and yang balance" is the theory of Chinese medicine. In fact, this is similar to "nutrition balance" in modern medicine. In order to balance nutrition, we must first do not picky eaters to ensure food diversity and the balanced intake of “seven-day nutrients”. The so-called "seven major nutrients" refers to the seven nutrients of protein, fat, carbohydrates, vitamins, minerals, dietary fiber, and water. The summer weather is hot, people's appetite is mostly reduced, it is easy to lack nutrition, so in the fall, to ensure adequate nutrition and balance. In addition, the reasonable arrangement of three meals a day is also very important, we must follow the principle of early eating, lunch, eat less late, appropriate deployment. When eating, avoid devouring, must be chewing slowly, so that the stomach can better digest and absorb nutrients in food, but also conducive to maintaining the water in the intestines, play Sheng Jin Runzao role.

Second, the autumn crab fat, careful consumption

The equinox is the most fat and most nutritious time for crabs. Crabs are among the finest aquatic products, tender and delicious. Not only that, crabs also have extremely high nutritional value. Their protein content is several times higher than that of pork and fish, and they are rich in nutrients such as calcium, phosphorus, iron and vitamin A. Autumn crab is so nutritious and delicious, but if you don't eat it, it will damage your health. What should you pay attention to when eating crabs?

First, do not eat crabs that have already died. Histamine decomposes histamine before and after dying. Histamine is a toxic substance to the human body, and the accumulation of histamine in the crab will increase with the time of its death, and the greater the toxicity. What's more, even if the crabs are ripe, histamine will not be destroyed.

Second, raw crabs cannot be eaten. Crabs are easy parasitizing paragonimiasis, raw crabs will make lung parasites also enter the body; In addition, crabs eat good food, various pathogens and toxins will accumulate in their stomach, if eaten easily lead to poisoning.

Third, crabs that have not been cleaned of internal organs cannot be eaten. It is also good to steam or fry. Before cooking, it is necessary not only to clean the hydrogen crab, but also to clean up the internal organs such as crab, crab stomach and crab heart. The crabs grow on both sides of the crab body and are arranged in an eyebrow shape. In the first half of the crab body, the crab stomach contains many germs and dirt; the crab heart is in the middle of crab yellow and the crab stomach. Attached tightly, its bitter taste, but also clean.

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