Referring to the coming “11” holiday, many people will choose to travel, and others will gather with friends and relatives. For busy office workers, “sleeping naturally” may be the most important part of the holiday. Things... How to avoid health traps in holiday life and really spend a carefree holiday? The reporter interviewed relevant experts.

Holiday dinner

Select more digestible food

Holidays get together, eating too much will bring a great burden on the body. On the annual holidays, the outpatient visits of the hospital will rise slightly, mainly in the relevant departments of the digestive system. Many people are irregular diets and overeating causes acute gastroenteritis and other digestive diseases. As there were more foods containing sugar and fats during the holidays, the cases that caused cardiovascular and cerebrovascular diseases also increased more than usual.

In this regard, Mao Haizhou, director of the Department of Gastroenterology at No. 155 Central Hospital of the Chinese People's Liberation Army, suggested that during the “11” long holiday, relatives and friends should gather more easily to digest food and avoid eating and drinking. Be careful not to overeat, choose some easily digestible ingredients under this premise. If the meat is the same, the succulent fiber is more digestible than the rough one. The cooking method is also very important, steamed stew and stir-fried meat is easier to digest than fried.

"Dwelling" make up

Beware of disturbing the clock

Many young people usually work under stressful pressure and have bad rest. When they get on vacation, they can go to sleep for more than ten hours, often sleeping in dizziness. I don't want to go to bed early when I'm at work, but I can't get up in the morning. If this kind of living condition is not adjusted, it may cause the disturbance of the biological clock, mainly manifested as insomnia, mental stress, inattention, and even irritable and irritability.

155, the nutrition expert of the Central Hospital, suggested that during the "11th" holiday period, it was the most important to ensure that sleep and diet patterns. To regular diet, eat more vegetables, fruits, such as cucumbers, tomatoes, bananas, carrots and so on. Some foods also help to promote sleep, such as red dates, milk, barley, and so on. Try not to consume foods containing alcohol or caffeine; regular work, try to ensure that you fall asleep before 12 o'clock, and avoid excitatory activities before going to bed. Take appropriate strength exercises outdoors every day, such as 30 minutes of walking, 10 minutes to 20 minutes of jogging and swimming.

Go out diet

Waterproof soil and poisoning

Some tourists travel to foreign countries, because the feeling is very fresh, can not help but mad to eat local specialties, famous snacks, including some of the most flavorful spicy dishes. After a bit of a meal, they often feel dizzy and tumbling when they return to the hotel in the evening. The reasons are either unsatisfied with water or soil or food poisoning.

Mao Haizhou suggested that when traveling, eat less food that has not been eaten. If you are not satisfied with soil and water, eat more fruits, eat less greasy, you can also take some multi-enzyme tablets and vitamin b2. If you have diarrhea, you can take horn pills or berberine in an appropriate amount to help relieve symptoms. In addition, when traveling, don't eat plants and fruits you don't know, and don't eat food that you have never tried before. If the food is poisoned, there are usually symptoms such as purple lips, abdominal pain, nausea, vomiting, paralysis of hands and feet. The poisoned person should be given some warm water in a timely manner, artificial vomiting should be done by means of phlegm-throat, etc., and timely hospital emergency.

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