Eating loofah can lose weight, vegetable weight loss methods and effects, we all know that loofah is a vegetable that can lose weight, eat loofah for good health, nutrition, not only healthy, eat some weight loss benefits every day, beauty is also very effective , but we must pay attention to the method to eat loofah, to know that everyone is suitable to eat it, it is a lot of food to make loofah, or to lose weight and beauty the best.

Loofah contains nutrients such as water, vitamins, proteins, fats, calcium, iron, phosphorus and interferon inducers, sugar, and nucleic acids that the body needs. The minerals, xylose, and other substances contained in the body are also very beneficial to the human body. , Its nutrient content is among the highest in melons, while loofah also has good water swelling, weight loss fat.

Loofah has a significant effect on weight loss and constipation. Here are some raw recipes for loofah:

1. Coarse silk

Raw materials: 300 g loofah, 20 g of ginger, 30 g of carrot, 1/2 tsp of salt, 1/2 tbsp of fine rock sugar, 2 tablespoons of fruit vinegar (replaceable with lemon juice).

Practice: Loofah peeled and cut into thin strips about 1 cm wide, fresh ginger and carrot washed and cut into filaments. Mix the processed materials together, add salt, vinegar, rock sugar and mix well and put them in the fridge for about 2 hours.

2. Raw and mixed gourd tomatoes

Ingredients: 150 g of soft loofah, 150 g of tomato, 15 g of chive, the amount of salt and monosodium glutamate, white vinegar, and sesame oil.

Practice: Wash loofah, peel, cut into small pieces, with a little salting; tomato wash, with boiling water, peeled, and peeled, cut into small pieces, chopped green onion, cut into fine and spare. Put the marinated loofah pieces and tomato pieces into pots, add salt, monosodium glutamate, and white vinegar and mix well and adjust the taste. Sprinkle the diced green onions and topped with sesame oil to serve.

Loofah can lose weight, vegetable weight loss methods and effects, very good to eat very nutritious food, loofah to do cooking is not bad, lose weight loofah water is more effective.

Alternative Tea

Substitute tea refers to the use of edible plant leaves, flowers, fruits (fruit), roots, etc., using the way of drinking tea (by brewing, boiling, etc.) is a kind of products commonly known.
Substitute tea is divided into leaf, flower, fruit and rhizome; The way of drinking the same as tea is generally composed of one or more items in the two categories of "medicine and food homology" and "can be used for health care" in the food classification stipulated by the Ministry of Health. Tea products made from the roots, stems, leaves or fruits of these plants.
The way of drinking the same as tea, generally by the ministry of Health provisions of food classification of medicine and food homologous category, can be used for health care category, two types of goods in the single or multiple items, with the roots, stems, leaves or fruits of these plants made of tea products.
Substitute tea has certain effect and auxiliary effect for some special groups, belonging to the health conditioning products.

Alternative Tea,Hot Drink Alternative To Tea,Tea Substitute,Green Tea Alternative

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