Eat these eight foods in the fall to get rid of dry digestion

1, broccoli

Broccoli contains a lot of vitamin A, vitamin C, and carotene, and it plays a very good role in improving the skin's resistance to damage and keeping the skin elastic.

2, thin honey

Honey contains a lot of amino acids, vitamins and sugars that are easily absorbed by the body. It is an excellent skin care product for the skin. In addition, honey can be used to moisturize the lungs and dry in the fall.

3, kelp

Kelp is rich in minerals that can regulate the pH of the blood and prevent the skin from excessively secreting oil.

4, è—•

The wolfberry can be used either as a fruit or as a delicacy. Both raw and cooked foods have good medicinal value. Chinese medicine believes that oyster cold, Gan Liang into the stomach, can eliminate phlegm and blood, Qing Fanre, only thirsty. For polydipsia, drunk, hemoptysis, vomiting blood embolism. Women do not eat raw cold after birth, but they are not taboo because it has a good role in the elimination of people, so the people have "new mining Nensheng wins the imperial doctor," said. Cooked wolfberry, its color from white to purple, Yangwei Ziyin, spleen Qi effect, is a good food supplement products. The wolfberry powder made by wolfberry processing is not only nutritious, but also easy to digest. It has the effect of nourishing blood, stopping bleeding, and regulating the appetizing effect. It is an ideal nutrient share for the old and young.

5, Apple

The most beneficial fruit for health. In addition, in many fruits and vegetables, Americans have discharged the fruits that are most beneficial to health. Among them, Apple ranks first, because Apple is rich in fiber, can add enough fiber to the human body, reduce the incidence of heart disease, you can also lose weight. Many Americans take apples as a weight-reducing diet. They diet for one day a week. They only eat apples this day and they are known as "Apple Day."

6. Fish

Omega-3 fatty acids contained in fish, especially deep-sea fishes, can eliminate bioactive substances that damage skin collagen and skin moisturizing factors and prevent wrinkles. It is one of the foods that help women delay aging.

7, tomatoes

Tomatoes help whiten the skin and sunscreen is known to everyone, but the latest research shows that tomatoes can also help smooth out new wrinkles, make skin smooth and delicate, and prevent dark circles, can be described as multiple purposes.

8, soybean

Soybean is a very good food for women. Vitamin E contained in it can delay skin aging and prevent pigmentation. In addition, lecithin in soybeans can delay women's aging and postpone the onset of menopause.

SINGLE ANGLE MILLING CUTTER(HSSCO-TIN)

SINGLE ANGLE MILLING CUTTER(HSSCO-TIN)

SINGLE ANGLE MILLING CUTTER(HSSCO-TIN),Hssco-Tin Key Cutters,Key Cutter Hss,Hss Key Cutting,Single Angle Milling Cutter With Hssco-Tin

ZHANGJIAGANG KEYCUT CO.,LTD , https://www.keycutblade.com