Eat more bamboo in summer
Modern people often have excess nutrients. If they are exposed to hot weather, they may easily get angry and feel restless. Summer bamboo shoots eat a little, is conducive to troubles Jieshu, heat purging fire, detoxification purge. 1, bamboo shoots: purge, detoxification Bamboo shoot diet can achieve laxative effect. E. coli in the intestine can synthesize the Vitamins needed by the bamboo shoots to synthesize the human body, and can also excrete composite waste that can not be absorbed by the synthesis of cholesterol metabolites in the intestine. Bamboo shoots contain not only abundant plant proteins but also carotene, Vitamin B1, vitamin B2, vitamin C and calcium, iron, magnesium and other nutrients. Bamboo shoots are also low-fat, low-sugar, and high-fiber foods that promote intestinal peristalsis, help digestion, and reduce excess body fat. Bamboo shoots are often used to eat or soup. 2, lettuce: increase appetite, anti-anemia Lettuce leaves are rich in calcium, carotene and vitamin C, while stinking lettuce can promote the secretion of gastric juices, digestive enzymes and bile, and help increase the appetite of hepatitis B, hepatitis C virus carriers and chronic liver disease patients. Cirrhosis with anemia often eat lettuce, can promote the secretion of organic acids and enzymes, increase iron absorption, help platelet rise and recovery, prevent disease progression. Lettuce is fresh and slightly bitter, not only stimulates the secretion of digestive enzymes, but also enhances appetite. It is a rare vegetable in summer. There are more inorganic salt and vitamins in lettuce, because of higher potassium content, it is good for edema and high blood pressure. At the same time, it also affects people's basal metabolism and even emotion regulation. It is a refreshing mixture of lettuce in summer. Helps eliminate tension, relieve stress and increase appetite. 3, asparagus: reduce fatigue Asparagus contains nucleic acids, folic acid, glutathione, choline, arginine, mannan, and peptidase rutin, which can effectively inhibit cancer cell growth. Asparagus can also be used as a nutrient for therapeutic treatment of liver cancer patients, which can reduce fatigue and increase appetite. Asparagus is rich in a variety of nutrients, sweet and cold, with heat and diuretic effects, summer and summer dry mouth, thirst after exercise, fever, polydipsia, etc., can eat asparagus. Asparagus is rich in flavonoids and has antioxidative effects, which have a good effect on anti-aging. Asparagus is rich in water-soluble vitamins, but overcooking can easily cause the loss of these vitamins, and it also affects the unique crispy texture of asparagus. The proper cooking method is to stir-fry or cold after drowning. The main functions of sweeteners in food are as follows [2]: Food additives sweeteners Neotame, Sucralose SHAANXI HAIBO BIOTECHNOLOGY CO., LTD , https://www.rozenbio.com
(1) Taste: Sweetness is one of the indicators of many foods. In order to make food and beverages taste palatable, a certain amount of sweetener needs to be added.
(2) For the adjustment and enhancement of flavor, sweetness is generally required in cakes; in beverages, there is a "sugar-acid ratio" for flavor adjustment. Sweeteners allow products to achieve good flavor while retaining fresh flavor.
(3) The formation of flavor, sweetness and the flavor of many foods are complementary to each other, and the flavor of many products is produced by the combination of flavor substances and sweeteners, so many foods are added with sweeteners.