1, cherry - cherry juice can help facial skin whitening wrinkles clear spot

It is a beauty fruit since ancient times. Cherry juice can help facial skin ruddy white, wrinkle clear, is a favorite of many whitening products. The cherries are not only rich in vitamin C but also extremely rich in iron, 13 times that of the hawthorn and 20 times that of the apple. In addition to high iron content, it also contains vitamin A that balances the secretion of the cortex and delays aging, helping to activate cells and beautify the skin.

2, pomegranate - has a strong anti-oxidation effect, with a skin more juice effect

The mouth-watering red pomegranate has been proven to have a strong antioxidant effect. It contains an ingredient called ellagic acid that protects cells from environmental pollution, UV rays, nourishes cells, and slows body aging. Studies have shown that ellagic acid is far more "radical" than radiation-protected polyphenols in red wine and green tea.

3, carrots - rich in pectin substances

Carrots are known as "skin foods" that can moisturize the skin. Carrots are rich in pectin, which can be combined with mercury, so that the harmful components of the body can be discharged and the skin looks more delicate and ruddy. It contains beta-carotene, which can oxidize and whiten the skin, prevent the deposition of melanin, and remove excess keratin from the skin. It also contains vitamin E that is not less resistant to oxidation.

4, olive - olive leaf extract helps skin cells against the outside world

As early as in ancient Greece, the olive tree was a symbol of life and health. In addition to being used as a health food, the olive tree has outstanding cosmetic effects. From leaves to fruit, the olive tree body can extract skin care essence. Olive leaf extract helps skin cells fight pollution caused by pollution, UV light and pressure; while olive fruit contains another potent antioxidant component – ​​phenolic compounds that combine with oleurope to provide dual antioxidant protection .

5, cucumber - can effectively fight skin aging and reduce wrinkles

It is delicious, crisp and fragrant, and it is highly praised by the slimming people. Moreover, it is rich in various sugars and amino acids necessary for human growth and life activities, and rich in vitamins. It provides sufficient nutrients for the skin and muscles and can effectively fight skin aging and reduce wrinkles. Rich in acid, it can clean and whiten the skin, eliminate sunburn and freckles, and relieve skin irritation.

6, grape - anti-aging moisturizing products

It contains a large amount of grape polyphenols, has antioxidant function, can block the proliferation of free genes, effectively delay aging; it also contains tannic acid, citric acid, has a strong convergence effect and soft moisturizing effect. In addition, the grape flesh contains vitamin B3 and rich in minerals, which can deeply moisturize, anti-aging and promote the regeneration of skin cells.

7, lemon - can promote skin metabolism, inhibit pigmentation lemon contains vitamin B1, vitamin B2, vitamin C and other nutrients. In addition, it is also rich in organic acids and citric acid, and has a strong anti-oxidant effect. It is very effective in promoting skin metabolism, delaying aging, and inhibiting pigmentation.

8, apricot - apricot meat contains a variety of vitamins

Not only has a bright appearance, but also rich in sugar, acid, dietary fiber, flavonoids, vitamin C and iron, phosphorus, zinc and other mineral elements, especially rich in vitamin B17 content. Almonds are also rich in protein, fat, carotene, B vitamins, vitamin C, and calcium, phosphorus, iron and other nutrients. Rich in mineral and vegetable unsaturated oils, it has good softening and nourishing effect.

9, grapefruit - contains a citric acid has been widely used in the field of skin care

A 2005 study conducted by a research institute confirmed that the smell of grapefruit can make women look 6 years younger than men. Now, a type of citric acid contained in grapefruit has been widely used in the field of skin care. This ingredient helps the dead skin cells to metabolize and excrete, so that the skin returns smooth and reproduces the brilliance.

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