Easy to eat awl face

Small V face in power today, face-lifting is very important, celebrity network red are awl face, visible face-lift is very important, but the conditions of congenital face shape is not satisfactory, how to face-lift the most effective it? Recommend 10 kinds of face-saving food for everyone, teach everyone to easily eat V-shaped face, do small face beauty.

1, spinach

菠菜

Spinach has slowly become a green vegetable in modern times and often appears on the table. Spinach is known as a "nutrient model student," and it is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and other nutrients. In addition to spinach can provide and supplement various nutrients for the body, promote gastrointestinal motility, for MM want to face-lift, spinach is a food that should not be missed. Because the rich potassium in spinach can help eliminate edema on the face, when the edema on the face is eliminated, the big face will slowly turn into a small face. There are many ways to eat spinach, which can often be used to cook soup, salad, stir-fried, and stir-fried with leeks or saucers. With dark green color, red root, no water, stems and leaves are not old, no bolting flowering, without yellow rotten leaves better.

2. Lemon

Lemon because of its extremely sour taste, liver and pregnant women most like to eat, it is said that mother fruit or mother. Lemon is rich in citric acid and is therefore known as the "citric acid warehouse." Its fruit juice is crunchy and full of aroma. Because of its special acidity, it can only be used as a good seasoning to prepare beverage dishes, cosmetics and medicines. In addition, lemon can also play a dual effect of beauty and weight loss. If you want to create an attractive little face, lemon will be your good helper. Because lemon can increase the elasticity of the face skin, it can make the sagging flesh of the face loose slowly consumed in the metabolism of the alkaline substance of the lemon.

3, chicken

The chicken's delicate meat, delicious taste, suitable for a variety of cooking methods, and nutritious, nourishing body. Chicken is rich in vitamin C and protein ingredients, these substances are easily absorbed by the body, but also have a good effect on promoting fat decomposition. At the same time, when eating chicken, it is best to peel and eat, because the chicken skin contains a lot of fat, it is easy to accumulate fat in the body. If the chicken is eaten peeled, there will be unexpected face-lifting effects. Peeled chicken is a low-fat food that helps eliminate edema on your face so that you can easily create a V-shaped face.

4, nuts

Nuts are the essence of plants. They are generally nutritious and contain high levels of protein, oil, minerals, and vitamins. They have excellent effects on human growth, physical fitness, and disease prevention. Nuts are also a kind of snack that many female friends like very much, and the nutritional value of this kind of snack is extremely high, can supplement the nutrition for the human body. But more importantly, nuts are a kind of food with obvious face-lift effect. Because nuts can effectively strengthen the muscle fibers of the face, in other words, nuts can actually tighten the loose muscles on the face, thereby consuming the excess fat on the face.

In particular, the best time to eat nuts is to eat during meals. This is because eating after a meal can cause excessive energy intake during the day. Eating nuts during meals can help increase our sense of satiety, especially for almonds, almonds, and hazelnuts, which have a high dietary fiber content.

5, red bean soup

The red beans themselves have very low calories, but they are rich in nutritional value. In addition, red beans are often used as a beauty and slimming health food. However, red beans in addition to the world's well-known slimming effect, if the red beans cooked red bean soup, it is very helpful for face-lift. Because red bean soup has a good effect of eliminating moisture and swelling, it can help eliminate excess moisture on the cake surface. When most of the excess water on the face is discharged, the little face naturally appears.

In the hot late summer, red bean soup is still the best product for clearing away heat. Moreover, the production method of red bean soup is also very simple, MM at home can also make red bean soup at any time. When making red bean soup, first add the red beans into the pot and add water to the fire to boil, and then change to a small fire and slowly boil the red beans. Add sugar and cook for a few minutes. Red bean soup is simple to make, but its face-lifting effect is obvious.

6. Bean sprouts

The so-called bean sprouts are actually pea sprouts that we often say. The pea sprouts that we eat daily are mostly young shoots and young leaves. The taste of these two parts of the bean sprouts is very delicate, so many people often eat pea sprouts. In addition, eating more beans in fact can also lose the fat on his face, shaping a slender slap face.

Because pea sprouts contain various vitamins and carotenoids, these substances can have effects that can not be ignored for diuresis, so when MM ingests lobster, these substances will help eliminate edema on the face and make the edema face. Become thin. In addition, the bean sprouts can also promote oral activity, so that the fat on the face can be consumed in the oral activities, which is easier for face-lifting.

7, dried fish

Many MMs like to eat fish, because the fish's tender taste is very easy to make people addicted. In addition, the fish's fat content is very small, but it is rich in protein, because it can play a certain purpose of weight loss. However, if the fish is made into dried fish, this will achieve a good face-lift effect. Because the dried fish itself has a very high salt content and is also rich in potassium, it can effectively help eliminate edema on the face and keep the MM away from the pie face quickly. But be careful when you eat fish and face-lift. Because the composition of salt in dried fish is extremely high, it is better not to eat more, otherwise it is easy to cause various diseases.

8, celery

Celery, a vegetable that often appears in our daily lives, contains celery oil that is also effective in reducing blood pressure and helping diuresis, so it can be said to be a very healthy green vegetable. In fact, in addition to the diuretic and edema effects, celery can also help to burn the fat on the face to a certain extent. Because celery can promote oral activities, which means that when MM eats celery, the oral cavity needs to continuously move to let celery be absorbed by the stomach, so that the fat on the face must be constantly metabolized so that the oral cavity can continue activity. This will make it easy to lose face.

9, carrot

Carrot is a crisp, delicious and nutritious home-grown vegetable known as "small ginseng." Carrots are rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanin, calcium, iron and other nutrients. Moreover, the slimming effect of carrots has been gradually known in recent years, but if you want to increase the charm of the MM, the effectiveness of carrots is not just limited to thin. Because the carrot itself has a good beauty beauty effect. In other words, carrots can also make the skin on the face smoother and more elastic, so that it can reduce the accumulation of excess flesh on the face to a certain extent. So, carrots are also an excellent face-lift food.

10, papaya

Many people know that papaya is very rich in nutrition, and it is particularly prominent for breast enhancement. But in fact, the papaya in addition to the above features, but also can help to lose face fat face MM, from the pie face. Therefore, papaya itself can help break down fat, but when papaya enters the oral cavity, the substance that breaks down fat will also have a certain decomposition effect on excess fat on the face. So, eat more papayas can not only breast, but also can also get rid of the fat on the face Oh!

In addition, papaya contains carotene and rich in vitamin C, they have a strong antioxidant capacity, help the body to repair tissue, eliminate toxic substances, enhance the body's immunity, and help the body resist the virus, including a stream of virus invasion. The active ingredients in the papaya fruit can increase the efficiency of phagocytic cells.

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