Do not touch 6 kinds of food during dinner
Today, everyone’s diet has long been more than just a simple way to fill their stomachs. Health, health, nutrition, and dietary care have become the most important factors in our daily diet. Taking dinner as an example, if you want to eat healthy, you first need to avoid eating food that you cannot eat at night. One or six kinds of food cannot be served as dinner 1. Desserts after dinner are taboo Many people like to eat dessert after dinner. It feels like a meal is complete, but too sweet things can easily burden the stomach. On the other hand, sugars in desserts are difficult to break down at rest, and they are converted into fat, which can easily lead to obesity. In the long run, it may also cause cardiovascular disease. 2, greasy food should be rejected Greasy foods include not only fried foods but also some animal internal organs with high cholesterol content. After eating these foods will increase the workload of the intestines, stomach, liver, gallbladder and pancreas, stimulate the nerve center; affect the quality of sleep. The three high population should be strictly controlled. 3, should not eat "flatulence food" in the evening Some foods produce large amounts of gas during digestion, resulting in flatulence. Such as beans, cabbage, onions, corn, bananas and so on. Excessive bloating not only causes discomfort in the stomach but also affects sleep. So you should try to avoid eating such foods in the evening. 4, late dinner high calcium food trigger stones Eating at night is not suitable for foods with high calcium content, such as shrimp, cartilaginous fish and so on. Since the five internal organs are successively put into a resting state in the evening, the calcium in the high-calcium food is likely to accumulate in the kidneys and urethra and cause stones after it is decomposed. 5, Huo-wang, should not drink milk at night Drink milk at night will make the liver fire exuberant, is not conducive to the body's night detoxification, but also make people feel thirsty and want to drink up late at night, is not conducive to sleep. And milk itself is also an allergen source, drinking milk at night is also very easy to cause indigestion and other issues. 6. Eating ginger at night equals eating arsenic The ancients said: “Eating ginger in the morning is better than eating soup; eating ginger in the evening is equivalent to eating arsenic (good for ginger in the morning and harmful for ginger in the evening).†Ginger's spicy flavor is warm and contains volatile oil, gingerol, resin and starch. Ginger can enhance and accelerate blood circulation, stimulate the secretion of gastric juice, stimulate the stomach, promote digestion, and have antibacterial effects. Eating a little ginger in the morning is good for your health. But in the evening, because ginger is originally hot, it can make people get angry and lose their lives. Therefore, it should not be eaten. Second, health foods are more innocent 1, radish and orange easily induced goiter Radishes produce an anti-thyroid substance called thiocyanate. If you consume large amounts of oranges, apples, grapes and other fruits at the same time, the flavonoids in fruits will be transformed into thiocyanate, which inhibits the action of the thyroid gland, after being decomposed by bacteria in the intestine. , which in turn induces goiter, or cancer. 2, milk and chocolate with food Milk is rich in protein and calcium. Chocolate contains oxalic acid. When eaten together, it will form water-insoluble calcium oxalate. Cause gastrointestinal symptoms, long-term consumption affect the growth and development, and even induce cancer.
The soft shoe insoles heel stickers is composed of hydrocolloid, polyurethane film and release paper. White heel sticker has strong adhesion and easy to reveal the properties. Heel pads heel sticker heel liner is suitable for the prevention and protection of abrasions and crushed parts of the foot, which can effectively relieve the friction with the shoes and prevent the formation of blisters and calluses. Clean the skin and keep it dry before use, making sure there is no dirt around the wound. Open the package and remove the product, gently tearing off part of the protective layer as directed by the arrows. Align the center of the product at the wound, fix one end, and then tear off the other side of the transparent film. Apply the product to the skin and fix it with a gentle touch. Do not apply high heel pad heel stickers to infected wounds. Stripper heel stickers is for external use only and not recommended for use with ointments. When removing the anti wear heel sticker, please stretch slowly along the skin, do not tear it quickly to avoid too sticky and cause the wound to be strained. If have allergies or other diseases, please consult a doctor before use. Adhesive residues can be removed with alcohol after use. Keep out of reach of children.
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