1, radish

As the saying goes: "Eating radish in summer and eating ginger in winter does not require doctors to prescribe medicine." In China, folk radishes known as "small ginseng" can be said to be one of the best products for autumn and winter. Raw food can not only help digestion, increase appetite, but also to greasy, digestion and gas; if the food is made with other food partners, there are different effects. There are many types of radish, including white, red, green, red, white, and round, long and other varieties, but this does not include carrots. It is suitable for both raw and cooked foods. It is spicy and cold, ripe and sweet, and has a relatively high nutritional value and medicinal value. In order to praise the radish, the poet of the Yuan Dynasty also wrote such a poem: "The cooked food is like a clam and the raw food is brittle like a pear." At the same time, the famous medical scientist Li Shizhen also highly praised the radish and advocated that each meal must be eaten. He mentioned in the "Compendium of Materia Medica" that: radish can be "under the air, eliminate valleys, and go to evil heat."

The radish has a unique spicy taste. Raw food can help digestion, stomach digestion, increase appetite, eat meat and other greasy foods, raw radish can be solved and refreshing to make the abdomen and abdomen comfortable; over-eaten sweet potato, stomach fullness, eat raw Radish or chewing salted radish can eliminate cis. At the same time, raw radish can also promote bile secretion and help digest fat.

In addition, radish is one of the main raw materials of pickles, kimchi, and dried ingredients. In addition to glucose, sucrose, fructose, polypentose, crude fiber, vitamin C, minerals, and a small amount of crude protein, nutrients contain various amino acids. .

It is worth mentioning that when people eat radish when they are used to peel off the radish skin, they do not know that radish contains 98% of the calcium in the radish skin, so the radish is best to eat with the skin. Of course, radish is good, but there are also taboos when eating. Due to the radish's sweet and cold nature, the spleen and stomach are deficient, and those who do not eat or who are frail are advised to eat less; radish should be broken and served with ginseng, raw rehmannia, and fleece-flower root, etc., otherwise it will affect the efficacy. In addition, because eating raw radish produces more gas, it is also unfavorable to ulcer disease, so patients with such diseases should eat less.

2. Yam

Yam is not only a Chinese medicine but also a good food. It is a familiar nourishing treasure. Studies have shown that the content of B vitamins in Chinese yam is several times that of rice, and the potassium content in minerals is extremely rich. What is more important is that yam is rich in a variety of biological active ingredients, including yam polysaccharide, mucin, saponin, allantoin, dehydroepiandrosterone and so on.

Chinese medicine research found that oligosaccharides in Chinese yam have a very good immunopotentiating effect. The biological active substances in yam have a good anti-aging effect, which can increase the ability of animal immune cells to proliferate and delay the aging of the thymus.

Yam mucous protein can improve the immune function of animals and improve cardiovascular function. Dehydroepiandrosterone contained in yam also has many functions such as strengthening immunity, improving memory, calming sleep, delaying bone and muscle aging, and preventing arteriosclerosis. Aging effect.

Mannan in yam is a type of hemicellulose that dissolves in water and can swell by 80 to 100 times after absorbing water. After eating, the size of the mannan is larger in the stomach and it is easy to have a feeling of satiety; the mucin can also reduce blood. Cholesterol prevents lipid deposition in the cardiovascular system and helps prevent arteriosclerosis.

In addition, yam has an adjuvant effect on diabetes, in addition to easy to produce a sense of satiety, which is conducive to controlling food intake, mannan also has the function of improving glucose metabolism and improving insulin sensitivity. Due to the high starch content in yams, it is better to use yam as a substitute for a portion of staple foods when eating yam, that is, to appropriately reduce the amount of staple foods, especially diabetics, so as to avoid the problem of excess energy.

3, indigo

Indigo is also called Wang Manqing, straight lotus, and mustard head. It is a kind of cabbage and its scientific name is bulbous cabbage. Indigo is a vegetable between the kohlrabi and cabbage. The leaves are smooth and fresh. The stems are swollen into spheres with obvious leaf marks. The skin is green, white or purple, and it is cultivated in spring and autumn. Indigo can be fried or raw salad can be mixed. Its rich vitamin C content, up to 41 mg per 100 grams, is much higher than apples, pears, grapes and other fruits, indigo also contains a lot of potassium, is very beneficial to the human body.

Chinese medicine believes that it is cool and sweet, has a wide chest, stop phlegm, cough, sober down the fire, the effect of clearing God. Pressing its juice to take a therapeutic effect on stomach, long-term eating indigo can also promote the healing of gastric and duodenal ulcers.

4, è—•

è—• mainly has the following therapeutic effects:

Cooling and cooling blood: lotus root is used for cold, with heat and cooling effect, can be used to treat hot diseases; Lotus sweet and multi-fluid, thirst for fever, blood stasis, hemoptysis, blood is particularly beneficial.

Laxative diarrhea, spleen appetite: lotus root contains mucus protein and dietary fiber, can be combined with the body of cholate, cholesterol and triglyceride in food, so that it is discharged from the feces, thereby reducing the absorption of lipids. Lotus root emits a unique fragrance, it also contains tannins. It has certain spleen-preventing and anti-diarrhea effects. It can increase appetite, promote digestion, and promote appetite. It is good for poor appetite and loss of appetite to restore health.

Yixueshengji: The nutritional value of Chinese wolfberry is very high. It is rich in iron, calcium and other trace elements. The content of plant protein, vitamins and starch is also very rich. It has obvious replenishing qi and blood and enhances the human immune system. Therefore, Chinese medicine called it: "The main fill in repose, benefit strength."

Hemostasis: è—• contains a lot of tannic acid, which has the effect of contracting blood vessels and can be used to stop bleeding. Hemorrhoids can also be used to cool the skin and disperse blood. Chinese medicine practitioners believe that hemostasis without leaving hemorrhoids is the best food for fever.

The experiment found that tarsal and axillary buds had a reduced body weight, and the intra-abdominal fat mass showed a decreasing trend. The tarsal knot also significantly prevented the increase of insulin in the rat model of nutritional obesity, and increased its insulin sensitivity index. Therefore, wolfberry is also helpful for preventing obesity and diabetes.

5. Yam

According to the "Chinese Dietary Guidelines for Chinese Residents" prepared by the China Nutrition Association, the second article suggests that ordinary people should "eat more vegetables (vegetable foods), fruits, and potatoes." Among the top ten health foods recommended by the U.S. Department of Agriculture a few years ago, potatoes were among the best.

Potato foods usually include potatoes, sweet potatoes, taro and so on. When many people mention potato, they think that the potato food has no value other than a large amount of starch. In actual fact, although potato starch content is a little higher than ordinary vegetables, they are actually low-fat, high-fiber foods that are genuine. Potatoes contain almost no fat, and their dietary fiber is very rich, which is good for promoting gastrointestinal motility and preventing constipation. Moreover, the potato is a typical high-potassium and low-sodium food, and its high potassium content makes many fruits less attractive. In terms of vitamins, the potato contains not only vitamin C that is not found in the grain, but also contains a variety of B vitamins; the polyphenols in the potato also have good anti-oxidation and prevention of cardiovascular diseases. .

However, if you want to play the advantages of potatoes, it is best to eat them as a staple food. When you eat as a staple food, you don't need to add salt, you don't need to add sugar, and you don't need to add oil to make use of their original nutritional advantages. At the same time, potato as a staple food, compared with rice flour, blood sugar rises slowly, satiety strong, can help prevent obesity and diabetes, but also help control blood pressure. Using potatoes instead of food, the total amount of starch per day will not only not increase, but also may decrease; but vitamin intake will increase substantially, more fiber, more minerals, to improve the day's nutrition Quality helps a lot.

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