Monday

Breakfast: milk 230ml, bread (200g flour), 50g boiled eggs.

Lunch: Rice (200 grams of glutinous rice), mushroom fried pork (50 grams of fresh mushrooms, 50 grams of pork, 5 grams of vegetable oil, cooking wine, starch, egg white, monosodium glutamate), fried vegetables (200 grams of vegetables, 5 grams of vegetable oil, monosodium glutamate, salt ).

Dinner: Shantou (flour 180g), lily shrimp (50g shrimp, 25g carrot, 25g bell pepper, 5g vegetable oil, lily, starch, monosodium glutamate, salt amount), beef soup (50g cabbage, 50g dried bean curd 50 grams of carrots, 50 grams of potatoes, 50 grams of beef, 5 grams of vegetable oil, 50 grams of tomatoes, monosodium glutamate, and salt.

Add food: fruit.

Tuesday

Breakfast: millet porridge (100 grams of millet), milk 230ml, poached eggs (50 grams of eggs).

Lunch: Rice (150 g glutinous rice), fish fragrant silk (50 g pork, 50 g carrot, 100 g potato, 5 g vegetable oil, ginger, pickled pepper, soy sauce, vinegar, sugar, monosodium glutamate, salt, etc.), Mushrooms fried vegetables (green leafy 200 grams, mushrooms 50 grams, 5 grams of vegetable oil, monosodium glutamate, salt amount), broccoli.

Dinner: gold and silver rolls (100 grams of flour, 100 grams of corn flour, sesame sauce, salt amount), steamed fish (150 grams of fresh fish, 5 grams of vegetable oil, scallion, ginger, salt, etc.), Garlic Chrysanthemum Artemisia halodendron 150 grams, vegetable oil 5 grams, garlic, monosodium glutamate, salt amount), vegetables shrimp soup (vegetable 50 grams, vegetable oil 5 grams, shrimp, monosodium glutamate, salt amount).

Add food: fruit.

Wednesday

Breakfast: glutinous rice cake (150 grams), milk 230ml, preserved egg mix tofu (50 grams of unleaded preserved egg, 50 grams of fat tofu).

Lunch: Rice (150 grams of rice), garlic sprouts (100 grams of garlic, 50 grams of eggs, 5 grams of vegetable oil, proper amount of seasoning), celery beef (50 grams of lean meat, 100 grams of celery stalk, 5 grams of vegetable oil, Condiment amount), spinach fan soup.

Dinner: Black rice porridge (40 grams of rice, 10 grams of black rice), steamed bread (150 grams of flour), fried liver, 50 grams of liver, 50 grams of pea seedlings, 5 grams of vegetable oil, pepper, rice wine, monosodium glutamate, salt ), cowpea stew potatoes (25 grams of pork, cowpea 100 grams, 50 grams of potatoes, 5 grams of vegetable oil, monosodium glutamate, salt amount).

Add food: seasonal fruit.

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