In summer, cool yoghurt has become a unique landscape in the beverage market.

Yogurt and yogurt drinks are not the same thing

Yogurt is made from high-quality milk that has been fermented by lactic acid bacteria. Yogurt drinks are just a kind of beverage and no longer milk. The nutrient content of the two differs greatly, and the nutrition of the yogurt drink is only about 1/3 of the yogurt. Yogurt drinks can be used as a refreshing, thirst-quenching drink. It has a certain nutritional value while quenching thirst, but it can never replace milk and yogurt.

The benefits of yoghurt

1, to promote digestion

Women who have dyspepsia can usually drink yoghurt at an appropriate level. It can promote the secretion of gastric juice, thereby increasing appetite and enhancing digestion.

2, anti-cancer

In yogurt contains a large number of lactic acid bacteria, this material can not only maintain the normal function of the intestine, but it also has the effect of reducing certain carcinogens. It can help the body kill a variety of carcinogenic substances, so as to achieve anti-cancer effect.

3, lower cholesterol

You may not know that yogurt also has the effect of lowering cholesterol. Many women will experience high cholesterol levels after entering menopause. At this time, you may need to drink more yogurt, so that you can achieve cholesterol lowering and prevent complications.

4, maintenance of intestinal flora

There are many kinds of bacteria in our intestines. There are countless bacteria, but not all bacteria are harmful. Such as Probiotics, it is to protect our intestinal health of one of the healthy bacteria, so pay attention to drink plenty of yogurt in peacetime, which contains probiotics and other beneficial bacteria can form a biological barrier, inhibit the harmful bacteria on the intestinal Intrusion.

5, to prevent constipation

Many women have constipation. You may not know that constipation is one of the benefits of yoghurt for women. Yogurt promotes intestinal peristalsis and bacterial growth by producing a large amount of short-chain fatty acids to change osmotic pressure and prevent constipation.

6, improve human immunity

Immunity is increased by yoghurt, because yoghurt contains lactic acid bacteria, which can produce some immune-enhancing substances that can increase immunity and prevent disease.

The best yoghurt drink after drinking yogurt

After it has become a daily diet for many people. Since yogurt does not need to be heated, it is easy to drink, so there is a lot of drinking, and some people are hungry to eat it. However, from the perspective of nutrition, we must also pay attention to yoghurt. Drinking too much can cause negative effects on the body.

Drink after dinner is beneficial to absorb nutrients after 30 minutes to two hours after meals

In general, the best yogurt drink. Under normal circumstances, the pH of the gastric juice between 1 and 3; fasting, making it an acidic gastric juice, pH 2 or less, is not suitable for the growth of yogurt in lactic acid bacteria. Only when the pH of the stomach is relatively high, in order to allow lactic acid bacteria to grow in sufficient amounts is beneficial to health. About two hours after a meal, people's stomach juice is diluted, PH value rose to 3-5, then drink yogurt, the most beneficial to the absorption of nutrients.

In addition, if you drink yogurt in an empty stomach, it is easy to stimulate the emptying of the gastrointestinal tract. Yogurt is too late to complete the digestion and absorption of nutrients is discharged; after a meal to drink can reduce the stimulation, so that yogurt is slowly absorbed in the stomach.

Drink calcium at night

Yogurt is a good source of dietary calcium from the calcium point of view, yogurt, and more of an evening's benefits. 0:00 to midnight, because the body's calcium content is the lowest, when the food is conducive to the absorption of calcium. At the same time, human factors in the time factor absorb less calcium in vivo. Although milk also has a high calcium content, it is more effective in promoting calcium absorption than the combination of lactic acid and calcium in yogurt.

However, we must remember that when night yoghurt, yoghurt and some species of acidic substances have a certain degree of damage to teeth, drinking after brushing should be timely.

API Powder (Active Pharmaceutical Ingredient)

Active Pharmaceutical Ingredients refer to the raw materials used in the production of various preparations. They are the effective ingredients in the preparations. They are various powders, crystals, extracts, etc., prepared by chemical synthesis, plant extraction or biotechnology, but Substances that the patient cannot take directly.

According to its source,Active Pharmaceutical Ingredients are divided into two categories: synthetic chemical drugs and natural chemical drugs.Chemical synthetic drugs can be divided into inorganic synthetic drugs and organic synthetic drugs. Inorganic synthetic drugs are inorganic compounds (extremely elements), such as aluminum hydroxide and magnesium trisilicate used to treat gastric and duodenal ulcers; organic synthetic drugs are mainly composed of basic organic chemical raw materials, through a series of organic Drugs made by chemical reactions (such as aspirin, chloramphenicol, caffeine, etc.).

Natural chemical drugs can also be divided into biochemical drugs and phytochemical drugs according to their sources.Antibiotics are generally made by microbial fermentation, which belongs to the category of biochemistry.In recent years, many semisynthetic antibiotics are the combination of biosynthesis and chemosynthesis.Among APIs, organic synthetic drugs account for the largest proportion in variety, yield and output value, which is the main pillar of chemical pharmaceutical industry.The quality of API determines the quality of preparation, so its quality standards are very strict. All countries in the world have formulated strict national pharmacopoeia standards and quality control methods for its widely used API

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