After the fall, the weather is very dry. As the air humidity gets lower and lower, our throat will dry, the skin will dry itchy, and the whole body feels uncomfortable, which shows that the moisture in the autumn and winter goes dry without delay. Why don't the sugar water moisten the whole fall and winter season in the dry season? Xiaobian strongly introduces you to several kinds of nourishing sugar water.

1, ginkgo yuba glutinous rice syrup

material:

2 pieces of fresh yuba, 100 g of ginkgo, 45 g of glutinous rice, and crystal sugar.

practice:

1) Soak glutinous rice in water for 5 minutes and wash it. Pour eight cups of water in a pot, put glutinous rice and ginkgo into it, boil over the fire, and simmer for one hour.

2) Clean the yuba, cut it, add it, and cook it for an hour in a small simmer. Just add enough sugar.

Efficacy: nourishing yin and throat, anti-fatigue dryness, heat and reduce fire.

2. Snow ear corn syrup

material:

2 sweet corn, 2 rock candy, 15 grams of medlar, 8 red dates, 1 white fungus, and 5 bowls of water.

practice:

1) Snow ear soaked with clear water, plucked, torn into small flowers.

2) Wash and wash the sweet corn and cut down the corn kernels.

3) Wash red dates and medlars, red dates, and soaked medlar.

4) Boiling water, putting snow ears, red dates, and wolfberry fruit, and simmering for 40 minutes with medium and small simmer, until the snowy ear is soft and rotten.

5) Add sugar and corn kernels and cook for 20 minutes.

Efficacy: Heat and nourishing, nourishing yin and moisturizing the lungs, anti-wrinkle blood, anti-aging beauty.

3, red bean lotus syrup

material:

Fresh lotus seeds 150 grams, 200 grams of red beans, a little orange peel, crystal sugar amount.

practice:

1) Wash the red beans with water for 3 to 5 hours.

2) Orange peel is soaked in warm water.

3) Wash the shell with lotus seeds.

4) Put the water in the pot, boil the skin, add the red beans and cook for 20 minutes.

5) Add fresh lotus seeds and boil until soft red beans.

6) Add rock sugar at the end.

Efficacy: Spleen and diarrhea, water swelling, detoxification, stomach and fluid, dehumidify Qi.

4, Sago dumplings sugar water

material:

Sago, glutinous rice flour, 1 egg, a few grains of wolfberry seeds, and crystal sugar.

practice:

1) Let the pot boil, put sago, and boil.

2) While cooking sago, it is possible to knead the glutinous rice dumplings and stir it with warm water and glutinous rice flour. As long as it can be diced into a thick group, it can be made into small groups by hand, which is probably larger than glass marbles.

3) When the sago is cooked until it is mostly transparent, put the glutinous rice balls, roll them slightly, add a little cold water, and roll them.

4) Roll up to the bottom of the dumplings, add sugar and rice dumplings, boil until boiling, turn off the heat, and immediately stir in the eggs. Spoon some glutinous rice balls with the spoon and sago on the egg noodles. Let sit for a while and pour the eggs and sugar water together. Into the bowl.

Efficacy: Warming the stomach and spleen, soothe the mind and calm the mind.

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