7 egg diet recipes

Eggs are necessary food for many people every day, so at the same time eggs are also a very good diet food. The following Xiaobian will introduce to everyone is a 7-day egg diet recipes to help everyone strictly control the calories of each meal, Help everyone to lose weight quickly.

鸡蛋

Egg Meal Slimming Menu

Monday

Breakfast: boiled eggs, toast, grape fruit, coffee

Lunch: two boiled eggs, coffee, grape fruit

Dinner: steak, green salad dish with tomatoes, kimchi, coffee

Tuesday

Breakfast: boiled eggs (not limited), toast (not limited), grape fruit, coffee (without sugar milk)

Lunch: boiled eggs, toast, coffee

Dinner: boiled eggs, green salad, pickles, coffee

Wednesday

Breakfast: boiled eggs, grape fruit, coffee

Lunch: green salad, tomatoes, grape fruit, coffee

Dinner: Two boiled eggs, lamb, tomato-based green salad, pickles, coffee

Thursday

Breakfast: boiled eggs, grape fruit, coffee

Lunch: green salad, tomatoes, grape fruit, coffee

Dinner: boiled eggs two, cheese, spinach, coffee

Friday

Breakfast: boiled eggs, grapes, tomatoes, coffee

Lunch: Two boiled eggs, spinach, tomatoes, coffee

Dinner: sea fish, green salad, toast, coffee

on Saturday

Breakfast: boiled eggs, grape fruit, coffee

Lunch: fruit salad, two eggs

Dinner: beef steak, green salad with tomatoes, coffee

on Sunday

Breakfast: boiled eggs, grape fruit, coffee

Lunch: Roast chicken, tomatoes, grape fruit, coffee

Dinner: Vegetable soup, cabbage, grape fruit, green salad, mainly tomatoes.

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