In summer, hot weather, many people love to drink tea health, especially female friends. Of course, drinking will be beneficial to the health of the tea. The following introduces the taboos that are suitable for women drinking in the summer and women drinking tea in the summer. You may wish to take a look. China's tea culture has a long history, and its various varieties of tea have their own functions. In the hot summer, women can also use tea to achieve the purpose of relieving summer heat and thirst, skin care, body weight loss and so on. Someone asked this summer what kind of tea is suitable for women? What are the taboos for women drinking tea in summer? Next for everyone to introduce, for your reference.

What kind of tea for summer women?

1, summer woman suitable for drinking longan dates jujube tea

Method of drinking: Each time you take longan, 3 to 5 grams of medlar, red dates, and boiling water for 3 to 5 minutes.

Efficacy: It is very effective for office worker MM who work under pressure, easy to lose sleep or memory loss, because eating longan meat can enhance memory and have good effect in avoiding mental decline. In addition, this tea also has weight loss breast enhancement, soothe the nerves to enrich the brain.

2. Summer woman is suitable for drinking rose tea

Drinking Method: When brewing a rose tea, take 3 to 10 dried rose buds of roses and put it in a cover cup. Fill it with boiling water and cover it for about 10 minutes. Hot and cold drinks are all good products. It can also be seasoned with lemon or honey in summer.

Efficacy: Rose lukewarm, rich in vitamins, has conditioning effects on the liver and stomach, and can eliminate fatigue, blood circulation, improve physical fitness; roses help improve dry skin, remove dark spots on the skin, so it is very suitable for summer drink.

3, summer woman suitable for drinking freckle flower tea

Material: Ginkgo 25g, 3 white chrysanthemums, 3 Sydney, proper amount of milk, proper amount of honey.

Practice: Ginkgo shelled, to clothing. Sydney peeled and diced. Put ginkgo, chrysanthemum, and Sydney into the clear water bowl until the ginkgo becomes soft. Add milk and boil. After letting cool, add honey to drink.

Efficacy: Ginkgo, white chrysanthemum, Sydney, milk all have the effect of whitening the skin, can prevent the deposition of melanin, cleansing and removing plaque; at the same time, chrysanthemum has the functions of relieve summer heat, clear the liver, improve eyesight, refresh and diuresis, which is very suitable for summer drinking.

4, summer woman suitable for drinking honeysuckle tea

Material: 3 ~ 5 grams of honeysuckle, boiling water amount.

Practice: Take 3 to 5 grams of honeysuckle every time, boiling water for 3 to 5 minutes can be, taste slightly bitter. Drink with crystal sugar or honey.

Efficacy: Honeysuckle can clear away heat and detoxify, effectively eliminate toxins from the body, prevent and inhibit the growth of acne and acne. Enzymes that activate cells quickly deliver nutrients to your skin and instantly whiten your skin. They can cool blood and remove blood stasis, promote cell metabolism, and effectively eliminate various stains and dark spots. Honeysuckle can also resist UV radiation, fully replenish moisture and effectively resist various wrinkles.

Four taboos for summer women drinking tea

1, pregnant women bogey drink tea during pregnancy

Pregnancy is the most special period of female life. It is very important for women's own health and the baby's healthy development. It is best not to drink too much tea during pregnancy, especially if you cannot drink strong tea. The caffeine contained in the tea stimulates the nerves to produce excitement and causes insomnia, which affects the rest of pregnant women.

2, breast-feeding women avoid drinking tea

Lactating women who drink too much tea will not only lead to insufficient milk secretion, but milk that penetrates through the milk will indirectly adversely affect the health of the baby.

3, anemia woman bogey tea

The tannic acid component of tea also affects the body's intake of iron. Women who suffer from symptoms of anemia often drink tea can cause iron absorption disorders, the symptoms will be more serious and difficult to restore.

4, to avoid drinking herbal tea during menstruation

In the menstrual period of women, the loss of iron in the body is more serious. During the menstrual period, the tannic acid in tea leaves will hinder the intestinal absorption of iron and reduce the absorption of iron. Therefore, women drink less tea during menstruation, especially do not drink herbal tea or cold tea. However, it is appropriate to drink some teas such as rose tea, wolfberry tea and ginger tea, which can relieve depression, nourish qi and nourish blood, and warm the stomach.

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