There is a small box of the right size at home, and I use it as a snack box, which is very suitable for carrying. Fill a box of about 30 grams of food, eat a good idea, both to meet the body's needs without overdose. There are also some small packaged foods that are also suitable for carrying snacks.

Snack Box: Nuts, Dried Fruit

Putting snacks in small boxes is an assessment of snacks and a constraint for yourself. In the snack box, I often put various kinds of nuts and dried fruits, such as almonds, peanuts, pumpkin seeds, raisins, dried raisins, dried black currant, etc., and I chose raw nuts without any processing. Dried directly instead of dried fruit.

About half of the nuts and half dried fruits in the snack box have a total calorie of about 140 kcal, which is about 1/5 of the boys and 1/4 of the girls. The men’s energy is 6% of the day and the energy of the woman is 8%. It is recommended that the daily calorie content of snacks does not exceed 25% of the total calories of the day. When catering, it is generally designed to account for 10% to 15% of the total energy. This includes all foods and beverages other than water that are consumed outside of meals.

When people's blood sugar falls below a certain value, hunger can increase dramatically, and even some people can develop hypoglycemia. Relatively some people suggest that diabetics should carry a bottle of sweet water. In fact, it is more convenient to use dry goods such as raisins and dried dates.

Children who love sugar can better eat unprocessed raisins and dried dates. Mental workers, from time to time, have a mouth, but also help improve work efficiency. You can also put some simple processed hawthorn, cut into small pieces in the snack box, add a little sweet and sour taste of food.

Small package: portable grain flour

Nowadays, there is also a portable small package of wheat germ flour that is unbaked and I eat it as a natural vitamin E pill. Not only that, wheat germ is also rich in B vitamins and iron, zinc and other minerals that vegetarians are more likely to lack. substance.

Sometimes I will also buy some “simplified” whole grain flour, especially when I’m going to get up early in the morning. When I’m out of appetite at 6 or 7 o’clock, I take a small bag and pour my mouth to chew it. It's fragrant and I drink it again. Bring your own water, clean, save time, some varieties have nuts and dried fruit, is a good choice. If you add a few more tofu and one fruit, this kind of breakfast is even better.

Homemade: Dates add walnuts

Walnut is one of the few foods containing n3 series oils, but it is easily oxidized. Nowadays, people love to eat Xinjiang jujube, which is too big to be carried.

However, the "cockroach dates" introduced by my friends solved this problem. At the same time, two kinds of nuts can be eaten, and it has a small independent package and is easy to carry. In fact, you can do it yourself at home: Put jujube into the core, sandwich half a walnut, and put it into a small snack box afterwards.

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