Bailu solar energy focus is "Run Qiuzao, in addition to cold."

Yin deficiency body dew diet tips:

Appropriate: duck, pork, milk, alfalfa, white fungus, fungus, lily, lotus seeds, oysters, yam, porcine kidney

With the arrival of the White Dew Festival, the dampness gradually receded. The cool air has dryness, and the yin deficiency constitution starts the full-scale defensive. The lungs and kidneys are the key points, because both are the sources of the body's yin-shui and body fluids. Eat some food that is cool, moist, and radiant. Duck meat: "With the spectrum of interest in the home diet": "Five filthy yin, the heat of the Qing dynasties, blood and water." Pork: "Compendium of Herbal Medicine," "Miso 隽 , 食, food of the Run gastrointestinal, nourishing liver and Yin." Milk : Ziyin Yangye, Shengjin Runzao and so on.枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 for liver and kidney caused by Yaoxisuanruan, dizziness, visual dim, tinnitus or night sweats, cough, etc. have a good improvement. There are some soup broth and porridge that must be drunk in this yin deficiency constitution. “Termium jujube red dates, lily lotus seeds, mountain porridge, pig kidney porridge, oyster porridge, fungus porridge, you can add a small amount of wheat in the soup Winter, Adenophora, and Polygonatum are used for autumn conditioning of Yin deficiency.Sun Zhenren's "Theory of Life-giving": It is the heart of the moon, and the lungs are good for life, so it is better to reduce the pain and increase the phlegm, help the muscles and strengthen the blood to raise the heart, liver, spleen and stomach. As a result of evil spirits, it is sore that it can be used as an epidemic.

Eat less: leek, onion, ginger, pepper, fennel, cinnamon, parsley

Although the "Qian Jin Yue Ling" said that this month edible leeks, exposed sunflower. However, leeks belong to Xinwen to help the fire, yin deficiency constitution eat less, and similar are similar to onions, ginger, pepper, fennel, cinnamon, coriander and so on. The way of frying and roasting is easy to get angry and hurt. In addition, in order to protect your vital spleen and stomach, please stay away from Qiu Jin.

Do not eat: bean sprouts, new ginger, raw garlic, pig lung, pheasant, pork belly, celery, raw honey, crab (not time)

"Qian Jin Fang" Do not eat sprouts (bean sprouts), wounding gods gall, asthma, ribs and shortness of breath. Do not eat more fresh ginger, do not eat raw garlic, do not eat pig lung, and phlegm and food, it is embarrassing. Do not eat quail meat (pheasant), do not eat pork belly, winter diarrhea. "Herbal" do not eat celery, fear of disease, hair is like Britain, small abdominal distension. Do not eat raw honey, do not eat more fruit, do not eat chicken, hurt God. Crabs can be eaten before they fall.

Yin deficiency physical dew sports tips: slow and slender breathing

Yin deficiency is the lack of fluid in the body fluid such as essence and blood, spleen, lung, kidney play an important role in the body fluid production and transportation, lung gold is the mother of kidney water, so there are doctors say kidney is not enough to fill the lungs. At this time, yang is hidden, and it is most beneficial to the downfall of the lungs. So the most effective way to maintain health this season is to go for walks in the gardens downstairs in the morning, walk or jog, or even just breathe, facing east or south. Take a deep breath 100 times. The body can be relaxed, eyes closed or closed. The mind is focused on breathing without any other ideas. Take a deep breath as soon as possible and slowly become skilled, gradually replacing the deep breath with a slender, slow and even breath.

Yin deficiency of physical dew living tips: correct posture, sleep one hour early, frozen feet frozen brain.

Before sitting in front of a computer, the patient will suffer from a collapsed back and greatly reduce the cardiopulmonary function. If he eats more food, the spleen and stomach in the transportation hub will be blocked, the breathing will be shallower, and the breathing quality will be worse. Therefore, one must consciously correct his sitting posture. There is a saying, bitter summer without illness three points, Xia consumption has its own lack of autumn. So let it go, don't try to get rid of it, sleep for a while. If there is no condition, you will have to sleep early in the evening. "Yunqi seven sign" autumn Yishizu frozen brain, lying head to the west, there are benefits. Bailu solar terms, when the yin deficiency physique is prone to bronchial asthma, the daily use of cold water to wash your face, wash your feet or even wash your body, has an excellent preventive effect on the disease.

Yin deficiency physical dew emotions tips: change emergency methods

Take control of your emotions: try to soak your feet in hot water every night before going to bed, and then from Taichong to rub between the lines, repeat in one direction, and each side lasts for 3 minutes. When facing the conflict, stop! Please count to ten and speak again. When used to ten finger belly lightly hit his head and both sides of the head.

Yin deficiency tea detox tips

Chaoyang salt water, late night honey soup. Salted water is not easily lost in the body, and honey is moistened by the lungs, which is the favorite of the autumn lungs.

Yin deficiency and Yang deficiency

Runzao is the top priority, and the proposed food can be eaten. However, cold fruits, vegetables and duck eat less. Cold winter yin and yang deficiency, leeks, parsley, etc. suggest that the lack of heat to eat less yin do not have to comply, you can eat properly, Wen Yang.

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