Which foods can lower blood lipids
The living standards of modern people have improved. From the past “salted fish and vegetables†to today’s “big fish and meatâ€, high-fat, high-sugar, and high-calorie foods often fill the tables. Over time, it can easily lead to elevated blood lipids. Hyperlipidemia can be described as a “rich disease†that threatens the health of modern people and can cause many complications. So what can you eat to lower blood lipids? The following 6 kinds of foods are natural "lipid-lowering drugs" that can help you to "eat" blood lipids! 1. Eggplant Eggplant contains a variety of vitamins, especially in purple eggplant contains more vitamin P, can enhance cell adhesion and improve microvascular elasticity. Medical research shows that eggplant can lower cholesterol, but also can prevent vascular damage caused by hyperlipidemia, can be used to help treat hypertension, hyperlipidemia, arteriosclerosis and other diseases. 2. Soybean Soybean fat content is significantly higher than other types of vegetables, but mostly unsaturated fatty acids, such as essential linoleic acid and linolenic acid, they can improve fat metabolism. Soybeans contain compounds that remove the fat from the blood vessels, which in turn lowers blood cholesterol and lowers cholesterol in the blood. 3. Carrot Modern studies have found that carrots contain a large amount of bio-potassium. After entering the blood, potassium can emulsify the oil in the blood, and at the same time, it can effectively dissolve the "cholesteric hardening plaques" deposited on the blood vessel walls and discharge these "junks". in vitro. In order to achieve blood fat, blood purification, increase the elasticity of the blood vessel wall, improve the effect of microcirculation. 4. Coron Coix seed can reduce blood fat and blood sugar, promote metabolism, diuresis, and can effectively improve the edema phenomenon. Moreover, Coix seed is relatively low in calories, and its rich water-soluble fiber can improve constipation and remove toxins from the body. 5. Green bean sprouts Mung bean itself is a good cholesterol-reducing food. In its germination process, vitamin C can reach six or seven times the original content of mung bean. A large amount of vitamin C can promote the excretion of cholesterol and prevent its deposition on the inner wall of the artery. The green bean sprouts' dietary fiber can help to remove rubbish from the body. It can also be combined with cholesterol in the food, and it can be converted into bile acid to be eliminated from the body to achieve the purpose of lowering blood fat. 6. Garlic Garlic, ginger and other foods have always been good anti-cancer products, but in addition to this effect, volatile peppermint contained in garlic can remove the fat accumulated in the blood vessels and have a significant effect on lowering blood lipids. SHANDONG JOIN & SHARE AGRICULTURAL DEVELOPMENT CO., LTD , https://www.joinsharemushroom.com