With the acceleration of the pace of life, work pressure, making many white-collar workers are often in an anxious state. Apart from doing daily conditioning, we should pay more attention to diet and follow the correct diet principles. Here are 10 foods recommended for everyone to effectively relieve anxiety.

1, chicken

According to Chinese medicine, chicken is sweet and tepid. Can warm the spleen, Qi and blood, kidney essence. Chicken contains Vitamin C, E, etc., a high proportion of protein content, variety, and high digestibility, it is easily absorbed and used by the body, has the effect of enhancing physical strength, strong body, and also contains phospholipids important for human growth and development The class is one of the important sources of fat and phospholipids in the Chinese dietary structure. Chicken has a good therapeutic effect on malnutrition, cold chills, fatigue and fatigue, irregular menstruation, anemia, and weakness.

Not only that, chicken is rich in selenium, studies have shown that after eating selenium, people will feel good, work stress, and you can eat chicken to ease the tension is also good.

2, milk

Milk is rich in minerals, calcium, phosphorus, iron, zinc, copper, manganese, and molybdenum. The most difficult thing is that milk is the best source of calcium in the human body, and the calcium and phosphorus ratio is very suitable for the absorption of calcium. Complex species, at least more than 100 kinds, the main ingredients are water, fat, phospholipids, proteins, lactose, inorganic salts. The survey found that after taking in more calcium, the body feels better and easier to obtain happiness. It is no longer easy to be nervous and anxious. In daily life, milk, yogurt and cheese are the main sources of calcium, especially low Lime milk and skim milk are more abundant in calcium.

3, pumpkin

Eating pumpkins is easier to get a good mood, because the pumpkin is rich in vitamin B6 and iron, and these two substances can make the blood sugar in the human body into glucose, which is the only fuel in the brain. Moreover, the abundant carotenoids in pumpkin can be transformed into vitamin A with important physiological functions in the body, which has important physiological functions for the growth and differentiation of epithelial tissues, maintaining normal vision, and promoting the development of bones.

Not only that, pectin in pumpkin can regulate the rate of absorption of food in the stomach, so that slow absorption of carbohydrates can delay the emptying of food in the stomach and control the increase of blood sugar after meals. Pectin can also be combined with excess cholesterol in the body to reduce cholesterol absorption and reduce blood cholesterol levels.

4, garlic

Although the garlic will bring bad smells after eating, the study found that people will feel less tired and anxious after eating garlic, and they are even less prone to anger. Moreover, it was discovered that one of the foods rich in vitamin B1 is found in pork, and vitamin B1 is combined with allicin contained in garlic, and it can exert its effect of eliminating fatigue and restoring physical strength.

Not only that, garlic can also prevent fat deposition in cardiovascular and cerebrovascular, induce fat metabolism inside tissue, significantly increase fibrinolytic activity, lower cholesterol, inhibit platelet aggregation, reduce plasma concentration, increase the degree of expansion of arterioles, promote vasodilation , regulate blood pressure, increase blood vessel permeability, thereby inhibiting the formation of thrombus and prevent arteriosclerosis.

5, cherry

The appearance of the cherry is bright, beautiful and beautiful. The red color is like agate. The yellow color is rich in fat. The fruit is rich in sugar, protein, vitamins, calcium, iron, phosphorus, potassium and other elements. In the West, aspirin is called natural because it contains a substance called anthocyanin, which can create happiness. Scientists have discovered that people who eat more cherries in a bad mood will soon get better. Better than any medicine.

Moreover, the high iron content of cherries, which contain up to 5.9 mg of iron per 100 grams of cherries, ranks first among all kinds of fruits. Iron is a raw material for the synthesis of human hemoglobin and myoglobin. It plays an important role in human immunity, protein synthesis, and energy metabolism. It is also closely related to brain and nerve function and aging process. The regular cherry can supplement the body's demand for iron and promote the regeneration of hemoglobin. It can prevent and treat iron deficiency anemia, enhance physical fitness, and improve the brain.

6, spinach

Spinach is rich in carotene, vitamin C, calcium, phosphorus, and a certain amount of iron, vitamin E, ruthenium, coenzyme Q10 and other beneficial ingredients, can provide a variety of nutrients for the human body; its iron, iron deficiency Anemia has a good adjuvant effect. Spinach can also alleviate anxiety. Studies have shown that the lack of folic acid can reduce the serotonin levels in the brain and can lead to melancholy moods. Spinach contains a lot of folic acid.

Moreover, the protein quality of spinach is higher than that of other vegetables, and it contains quite a lot of chlorophyll, especially vitamin K is the highest among leafy vegetables (contained in roots), and can be used for the adjuvant treatment of epistaxis and intestinal hemorrhage. The reason for spinach blood supplement is related to its rich in carotenoids and ascorbic acid, both of which play an important role in health and blood supply.

7, whole wheat bread

Whole-wheat bread is characterized by its slightly brownish color. The naked eye can see many small grains of wheat bran with a rough texture but aroma. Because of its nutritional value is higher than the white bread, rich in crude fiber, vitamin E and zinc, potassium and other minerals, is very popular in foreign countries, B vitamins rich, micro-organisms particularly like it, so it is more prone to mildew than ordinary bread .

To counter pressure, the vitamin B group is very important. This includes B1, B2, B6, B12 and folic acid, niacin, etc. It can maintain the stability of the nervous system, increase the metabolism of energy and help fight stress. Whole grain foods such as whole wheat bread, brown rice, and germ rice are all rich in vitamin B. And whole-wheat bread is a complex carbohydrate that can slowly release energy, has a calming effect, makes people relaxed and not nervous.

8, grapefruit

Grapefruit is rich in nutrients and is a fruit that combines disease prevention with health and beauty. Grapefruit is rich in vitamin C, not only can maintain the concentration of red blood cells, making the body particularly resistant and more resistant to pressure, the most important thing is that vitamin c is an important raw material for the manufacture of dopamine and epinephrine. Moreover, grapefruit contains valuable natural vitamin P and abundant vitamin C as well as soluble cellulose. Vitamin P can enhance the function of the skin and pores, and is conducive to skin care and beauty. In addition, grapefruit can also help the body absorb calcium and iron, two essential minerals that are essential for the normal metabolism of the body.

9. Banana

Bananas are rich fruits with starchy quality. Sweet and cold, can clear the intestines and promote gastrointestinal motility, but the spleen deficiency diarrhea is not appropriate. According to the principle of "The Heat is cold", it is most suitable for people with hot heat to enjoy. Hemorrhoids bleeding, due to heat caused by fetal movement disturbed, can eat banana meat. Studies have confirmed that bananas contain alkaloids that can boost people's self-confidence. At the same time, bananas contain a large amount of Pigment amines and vitamin B6, which can help the brain to produce serotonin, which can make people excited and reduce The occurrence of anxiety.

Bananas also promote gastrointestinal motility, laxative, lungs and cough, detoxification, help digestion and nourishing. Bananas are easy to digest and absorb, and they can be eaten with peace of mind from children to the elderly and provide balanced nutrition. Bananas are low-calorie foods that can be eaten even by those who are losing weight.

10, salmon

Studies show that people living on the beach feel more happy and happy. Not only is the sea comfortable, but people on the beach often eat fish. Harvard University research points out that the use of Omega-3 fatty acids in marine fish The antidepressants such as lithium carbonate have a similar effect, can block the nerve conduction pathways and increase the secretion of serotonin.

Especially salmon rich in unsaturated fatty acids, can effectively reduce blood fat and blood cholesterol, prevention and treatment of cardiovascular disease, two meals a week, you can reduce the probability of death from a heart attack by one-third. Carp also contains a substance called astaxanthin, a very powerful antioxidant. The omega-3 fatty acids it contains are also essential for the brain, retina, and nervous system, and have the effect of enhancing brain function, preventing Alzheimer's disease, and preventing vision loss.

Cosmetic Ingredients

Cosmetics are compound mixtures made from various raw materials after reasonable blending and processing. There are many types of cosmetics raw materials with different properties. According to the raw material properties and uses of cosmetics, it can be roughly divided into two categories: base raw materials and auxiliary raw materials. The former is a main raw material of cosmetics, which occupies a large proportion in cosmetic formulations, and is the main functional substance in cosmetics. The latter is responsible for shaping, stabilizing or imparting color, fragrance and other characteristics to cosmetics. These substances are not used in large amounts in cosmetic formulations, but are extremely important. Cosmetics are chemical mixtures made of natural, synthetic or extracted substances with different functions as raw materials and processed through production processes such as heating, stirring and emulsification.

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