The liver is an important detoxification organ, and an unbalanced diet increases the burden on the liver. The liver is responsible for converting the food it eats into a source of energy for the body. So you may wish to eat more beneficial liver detoxification food, then you know what to eat on the liver detoxification good? The following Xiaobian recommend the following several kinds of foods that are conducive to liver detoxification. See if you love it.

1, red dates

Studies have shown that: In patients who eat red dates continuously, their health recovery is more than 3 times faster than that of vitamin supplements alone. Therefore, jujube has a reputation as a "natural vitamin pill." Experiments have shown that people who have poor liver function drink jujube water every day for 1 week to increase human serum protein, so as to achieve the efficacy of liver detoxification.

A brewing detail of jujube determines its effectiveness. Jujube peel is tough and difficult to digest, if the whole brewing, it is difficult to completely dissolve its active ingredients, so it is best to open and then brew. Also note that fresh red dates should not be brewed or decocted. This is because its vitamin C content is very high and boiled in hot water can severely damage the vitamin C.

2. Carrot

Carrots are effective foods for mercury discharge. The large amount of pectin contained can be combined with mercury to effectively reduce the concentration of mercury ions in the blood and accelerate its excretion. Vitamin A in carrots helps the liver remove toxins from the body and reduce fat in the liver. Cellulose can also help clean up trash in the colon and expel it from the body.

To release the nutrients from carrots, it is necessary to heat them during cooking, or to use mechanical actions such as grinding, juicing, or full chewing. These methods can increase the amount of available carotenoids by 6 times. In addition, due to the carrots Because it is fat-soluble, it is best to cook with carrots or to eat with fat-containing foods.

3, garlic

The allergic smell of garlic is caused by allicin. A number of studies have confirmed that allicin can maintain the activity of macrophages, increase the ability to kill bacteria and promote lymphocyte proliferation, and can avoid the accumulation of abdominal fat, while enhancing detoxification in the liver Enzyme activity. The special ingredients in garlic can reduce the concentration of lead in the body. It is best to crush the garlic into mud and let it for 10 to 15 minutes before eating. This is beneficial to allicin formation.

4, Chinese cabbage

Appropriate to eat cabbage can play the role of liver detoxification, you can also clear the fire. The vitamins, minerals, and dietary fiber in Chinese cabbage are not bad. The cabbage contains a large amount of crude fiber. After entering the human body and combining with fat, it can prevent the formation of plasma cholesterol and promote the excretion of the cholesterol metabolite bile acid. The formation of atherosclerosis, thereby maintaining vascular elasticity.

It should be pointed out that Chinese cabbage is not as raw as Chinese cabbage. When using Chinese cabbage to make dishes, the time for frying and cooking should not be too long, so as to avoid loss of nutrients. Deficiency of the spleen and stomach, loose stools, should not eat more cabbage.

5, pig blood

According to the "Compendium of Materia Medica", pig blood has a detoxifying effect and is beneficial to liver detoxification. In China, long ago, it was known that eating pig blood and blood from other animals could remove dirt from the body. In the air pollution, it is necessary to take a deep breath every day, spit out the polluted air, and often eat pig blood soup or the liver medicine of the above-mentioned traditional Chinese medicine to maintain the liver function.

Edible pig red is generally used for soup and porridge. The quail's pig red simply uses a few cilantro and a little white pepper to roll out the hot and delicious soup. The porridge is also the same. Add a little parsley and pepper to bring out the whole pot of porridge. .

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