What to eat in the winter is good: eat in winter to consolidate spleen and dampness

In fact, folk is also known as "chicken rice" and "chicken head". It is a nourishing food. It is good for spleen and dampness, solid kidney and diarrhea, and has the advantages of making up without staging and preventing dryness. Used to "make up for winter". In the way of Su Dongpo's regimen, he emphasizes on eating.

芡实

Chinese medicine believes that the sweet, sweet, astringent, flat, spleen, kidney. Commonly used for white turbidity, vaginal discharge, nocturnal emission, urine can not help but wait. Fresh quail or dried brewed water can be directly chewed, or it can be boiled with lotus seeds, wolfberry, and yam to form a four-decoction soup. It has the effect of strengthening spleen, dampness, and nourishing kidney and is suitable for most people to drink.

People who often stay up late, have long acne, easily break mouth, and constipation are particularly suitable for drinking Sishentang to nourish yin, fix the spleen and stomach, and stabilize the digestive system. It is worth reminding that turbidity can not be eaten too much at one time, otherwise it may cause constipation. In addition, freezing fresh quail and freezing it in the refrigerator can increase the preservation time.

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