Summer heat is one of the twenty-four solar terms. The arrival of summer heat and solar energy predicts the arrival of autumn. Autumn is accompanied by the characteristics of autumn dryness and lack of autumn. Therefore, this season is suitable for eating nourishing yin and moisturizing the lungs, appetizing and strengthening the spleen. , Eliminate tired foods, such as away from Qiuzao, eat honey, pumpkin and yam; the summer appetizers Sambo there are carrots, duck and rice porridge!

Stay away from autumn: eggplant, tomatoes, potatoes

Autumn lack of dietary adjustment should eat more alkaline foods containing vitamins, such as tomatoes, eggplant, potatoes, grapes and pears, these foods can help the body to overcome fatigue.

Eggplant is not only delicious, there are many health care and therapeutic effects, eggplant is rich in vitamin P, is a flavonoid compound that has the role of softening blood vessels, can lower blood pressure. Secondly, eggplant contains trigonelline and choline, which can be combined with excess cholesterol in the small intestine and eliminated from the body to keep the body's blood circulation normal and lower cholesterol. In addition, eggplant can also absorb fat, play a role in weight loss. In short, it is a food suitable for all ages. In summer, eggplant can be cleared of heat and it is especially suitable for those who are prone to grow sores and sores during the summer.

Tomatoes contain lycopene and dietary fiber to promote metabolism and remove intestinal debris. Studies have shown that drinking tomato juice at each meal has the effect of promoting fat burning in the body. Tomatoes are rich in citric acid and malic acid, which can eliminate fatigue substances lactic acid and prevent it from accumulating in the body. Lycopene also removes reactive oxygen species and helps eliminate fatigue.

"Relieve fatigue" for a little potassium. According to statistics, potassium sources include potatoes, bananas, broccoli, and carrots. Among them, potato is the leader in potassium content. According to the US Department of Agriculture, potato has the highest potassium content among the 20 most frequently consumed fresh vegetables and fruits, and a medium-sized potato with skin (148 g) Contains 620 mg of potassium, which is equivalent to 18% of the daily recommended intake of the human body. This data means that increasing the intake of potatoes can energize people and keep them energized.

Stay away from Qiuzao: honey, pumpkin, yam

Air pollution, such as smog that often occurs in the fall, is also increasing external mucous membrane irritation. It's time to start thinking about your mucous membranes. First of all, of course it is replenishment. Drinking plenty of boiled water is not the best method because boiled water is easily metabolized. And honey is the expert in solving Qiuzao. It is rich in amino acids and multivitamins, which can play a role in lungs and lungs.

“The salt water in the North Korea and the evening honey soup” means drinking salt water during the day and drinking honey water at night. This is not only a good way to supplement the body's moisture, but also is a good recipe for autumn health and anti-aging diet, and it can also prevent Qiuzao caused cough, constipation embolism. Honey is particularly rich in nutrients. The main components are glucose and fructose, both of which contain up to 70%. In addition, they contain proteins, amino acids, vitamin A, vitamin C, and vitamin D. Honey has a strong physique, improve intelligence, increase hemoglobin, improve myocardial function and so on. "Compendium of Materia Medica" records: "Honey has five functions: heat, supplement, detoxification, moistening, pain relief." Modern medicine has also proved that honey has a curative effect on neurasthenia, hypertension, coronary arteriosclerosis, lung disease and so on.

Pumpkin is rich in carotene and vitamin C, spleen and stomach; rich in VA and VD, can effectively promote calcium absorption. In addition, pumpkin warm, sweet and non-toxic, into the spleen, stomach two classics, to the lungs and Qi, phlegm discharge, anthelmintic detoxification, cure cough and asthma, treatment of constipation, very suitable for eating in the autumn season . But don't eat too much pumpkin. If there is a lot of body skin folds, the skin will turn into a lemon-yellow color. This kind of symptom is called carotene yellow skin disease. Therefore, eating pumpkins should not exceed the amount of staple foods per day.

As one of the white foods of yam, Chinese medicinal materials are called yam, yam, medicine, and yam. Because of its nutrient-rich, since ancient times it has been regarded as inexpensive tonic to share, especially yam containing saponin, mucoid, there is a lubrication, nourishing effect, it can benefit lung, Yangfei Yin, Yifeizhike. Moreover, yam contains mucin, which has the effect of lowering blood sugar and can be used for the treatment of diabetes. It is a good food for diabetics. Spleen and stomach are best for iron stick yam.

In the fall, eating honey, pears and yams can not only solve the problems of Qiuzao but also prevent the “organisms”. It is the best medicine prescription for autumn health and anti-aging.

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