What kind of fruit is good for the summer solstice? When the summer solstice is a time when lots of fruits are on the market, you love to eat fruit. Seasonal fruit of the summer solstice is the best choice. Watermelon clearing heat, plum juice Shengjin, peach blood beauty, dragon fruit bowel detoxification ... ... take a look at this nine summer solstice health fruit!

1, dragon fruit

Dragon fruit is a seasonal fruit in May and June. The fruit is huge and succulent. Because there are few pests in the cultivation process, it can grow naturally without using any pesticide. In theory, it is a nontoxic, pollution-free green. Food is a gift in the summer. However, in fact, what is more valuable is the inner part of dragon fruit, detoxification, anti-aging, anti-aging, blood-enriching and blood-thinning, which can help us prepare for and solve many problems in the humid tropical zone.

One of the biggest features of dragon fruit is that it is suitable for all ages. There are no special taboos when it comes to eating, but it is only for people who are weak in their constitution to eat too much. The more red the ripe dragon fruit is, the harder it is to preserve it, so it is best to eat it immediately after purchase so that the nutrients can be fully absorbed.

2, cantaloupe

Melon, sweet and cold, with protein, dietary fiber, carotene, pectin, sugar, vitamin A, vitamin B, vitamin C, phosphorus, sodium, potassium and so on. Consumption of cantaloupe has a significant role in promoting human hematopoietic function and can be used as an anemia dietetic product. If you feel tired physically and mentally, feel restless, or have bad breath, eating cantaloupe can be improved.

Hami melon is not the fruit of summer heat, but it can effectively prevent people from being exposed. Cantaloupe is rich in antioxidants, and this antioxidant can effectively enhance the ability of cells to resist sunscreen and reduce the formation of skin melanin. In addition, eating half a cantaloupe every day can be supplemented with water-soluble vitamin C and B vitamins to ensure that the body maintains normal metabolism.

3, watermelon

Watermelon is indeed a good thing, especially in the summer, has a special role, can clear heat and heat, potassium, etc., taste is also sweet and delicious. Watermelon is not only rich in water, but also rich in nutrition. It contains protein, sugar, calcium, phosphorus, iron, potassium, fructose, vitamin A, and vitamin C. It also contains essential amino acids. Watermelon is still a natural beauty fruit. Watermelon juice contains citrulline and other amino acids with skin physiological activity and is easily absorbed by the skin, moisturizing facial skin, sun protection, and whitening.

In order to relieve the heat, many people often take the watermelon out of the refrigerator and eat it directly. In fact, ice watermelon is best to eat for half an hour. Watermelon is a cold food, and refrigeration will increase its coolness. If you eat too much and feel cold, the gastrointestinal tract is suddenly stimulated, and contractions can easily occur. This can lead to poor appetite, indigestion, and reduced gastrointestinal resistance, causing bloating and diarrhea.

4, plum

It is a good season to eat plums. The medicinal history of plums has been long. Ancient people believed that plum had the effect of beauty and beauty. Chinese medicine believes that plum has the effect of Sheng Jin, Yang Gan, heat and diuresis. Sun Sikai said that "liver disease should be eaten." Plum is rich in sugar, which has a laxative effect and can be used to treat constipation. The minerals contained therein have a net blood and hematopoietic effect, which can strengthen liver and kidney function, and can treat hypertension and physical disorders.

Patients with fever, thirst, imaginary bone steam, liver disease with ascites, teachers, audiologists who are dumb or aphoniamic, and those with chronic hepatitis and cirrhosis are particularly beneficial. Plums contain high amounts of acid, eat more and hurt the spleen and stomach, excessive consumption can easily cause stomach pain, ulcer disease and acute and chronic gastroenteritis patients Jifu. Eat more food is prone to dampness, hurt the spleen and stomach, but also damage the teeth. Therefore, spleen deficiency and dampness and children should not eat.

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