In winter, just adding clothes is not able to withstand the invasion of the cold virus, and you want to prevent colds or increase immunity. Dietary therapy is the best way. What to eat in the winter to prevent colds? The following Xiaobian introduces you to 21 kinds of foods that prevent colds in winter.

What to eat in the winter to prevent colds?

1, red food

In general, red foods are rich in natural iron, rich in protein and high-quality vitamins, minerals, and phytochemicals. They have the function of maintaining good health, improving immunity, resisting oxidation, and resisting microorganisms. Strengthen the body's cold resistance. Therefore, eating red food in winter often not only protects against cold but also prevents colds.

2, yogurt

Yogurt can prevent colds. A study in 2011 found that foods containing probiotics such as yoghurt not only benefit digestive health, but also help reduce upper respiratory infections and reduce the incidence of influenza.

3, perilla

Perilla can be used for both medicine and food, which can prevent the occurrence of cold, cough and cold in winter. Fish is a source of high-quality protein, which can improve the body's immunity and prevent colds. Adding garlic to dishes can also prevent colds. It is a good product for winter health.

4, iron-rich foods

Studies have found that the lack of iron in the body can cause changes in the immune function, such as a decrease in the number of natural killer cells. Iron-rich foods can correct the above-mentioned changes that are not conducive to the body's resistance to disease, return to normal, and achieve the goal of fighting the cold virus. Such foods include animal blood, milk, spinach, and meat. But it is not appropriate to blindly eat too much.

5, eggs

Eggs are rich in proteins that can replenish human immunoglobulins and play a vital role in human defense systems. Proteins in egg foods are easy to absorb and enhance the body's antiviral capacity.

6, green tea

Antioxidants contained in green tea help to enhance the body's immune function against viral bacteria. According to expert studies, after taking green tea capsules, the testers experienced a 23% reduction in the risk of developing common colds and flu, and the duration of the disease was reduced by 36%.

7, dark fruit

Dark-colored fruit is rich in vitamin C, and vitamin C has a great effect on the prevention of colds. Dark-colored fruits with high vitamin C include mango, yellow peach, apple, yellow apricot and so on.

8, almonds

This popular nut is a good source of vitamin E, an antioxidant that fights disease. Eating a handful of almonds as a midday snack, or adding dishes to add flavors is fine. Try these recipes: mustard almond squid plus baked pumpkin, or red pepper almond chicken breast.

9, honey

Honey contains a variety of biologically active substances, can stimulate the body's immune function, twice daily morning and evening blunt, can effectively treat and prevent colds and other viral diseases. In addition, autumn and winter are easy to constipation, drinking honey water has a better preventive effect.

10, cabbage

Cabbage has the effects of heat-clearing, detoxifying, coughing and phlegm-removing, diuretic laxative, and nourishing stomach and producing fluid. Modern studies have found that vitamin A in cabbage juice can increase the resistance of respiratory mucosa and prevent colds.

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