Everyone hopes that they can have a good tooth, and that white, neat and strong teeth not only add beauty, but also prevent and reduce diseases of the digestive system and allow the beauty to emanate from the inside out. In fact, the health of a tooth also requires nutritional supplements. In the Yellow Emperor's internal classics, it was pointed out that “the main bone of the kidney is the marrow” and “the tooth is the bone”. It also shows that if you want to have a healthy tooth, don't forget the kidney, then the tooth What kind of nutrition do you like?

1, intake of enough calcium

Calcium is the main constituent of teeth, and calcium-rich foods such as milk, milk powder, cheese, tofu and its products should be taken in the diet. In particular, the proportion of calcium and phosphorus in milk is appropriate, which is beneficial to human body absorption. In addition, the calcium content of shrimp, bone, seaweed, seaweed, seaweed, pakchoi, etc. is also very rich.

2, eat phosphorus-rich foods

Phosphorus, like calcium, is also one of the main components of teeth, and it is an indispensable nutrient for protecting the teeth. Phosphorus is widely used in foods. It is rich in phosphorus in meat, fish, milk, beans, grains and vegetables. .

3, add fluoride

Fluoride is an important element of dental health. Fluorine and calcium and phosphorus compounds in the dentine form insoluble fluorapatite, which prevents the erosion of the teeth caused by bacteria. In addition, fluorine can also inhibit the growth of bacteria by inhibiting enzymes in bacteria. Marine fish, tea, honey, and mineral water are rich in fluoride. Attention should be paid to the choice of food.

4, ensure the intake of vitamin C

The sufficient content of vitamin C in the human body is an important condition for preventing periodontal disease, such as the lack of vitamin C can lead to the occurrence of periodontal disease. Fresh green vegetables and fruits are rich in vitamin C. The daily diet should guarantee the full supply of vegetables and fruits.

5, eat crude fiber food

When eating crude fiber foods, it is necessary to swallow repeatedly after repeated chewing. This chewing process is conducive to the development of teeth and the prevention of dental diseases. Regular chewing of foods with proper hardness, elasticity, and high fiber content is particularly beneficial to the health of teeth and gum tissue. In this way, the food residue attached to the surface of the teeth and gums can be cleaned with the saliva produced by chewing and the friction between the oral cavity and the tongue. At the same time, the gingival muscles are massaged to increase blood circulation and enhance the health of the muscle tissue.

6, the amount of water

Drinking water is the simplest but most important way to protect your teeth. Drinking enough water will keep your gums moist and stimulate saliva. Drink some water after eating things, by the way to take away the food residue left in the mouth, so that bacteria do not get nutrients and take advantage of the opportunity to damage the teeth. Every person needs to drink 6-8 cups of water a day (about 200 ml per cup), especially after eating something, if you can not brush your teeth immediately, remember to drink a glass of water to clean the cavity in order to reduce the chance of tooth decay.

Recommended food

1, celery: help the teeth to clean, let you reduce the chance of tooth decay.

2, cheese: cheese is a good source of calcium, can reduce tooth decay, make teeth more sturdy.

3, green tea: green tea contains a lot of fluoride, with anti-acid anti-cavity effect.

Onion: Can kill a variety of bacteria, including Streptococcus that cause dental caries deformation.

5. Mushrooms: The contained lentinan can inhibit bacteria in the mouth to produce dental plaque.

6, mint: can ease the inflammation of the gums, swelling discomfort.

7, honey: Honey contains an enzyme that can inhibit the activities of the bacteria that damage the teeth and cause dental caries.

8, natural mineral water: natural mineral water is a natural source of fluoride, can increase the enamel of teeth, strong teeth.

Compacted Oxygen Generator

Compacted Oxygen Generator

The medical PSA oxygen generator system consists of the air compressor, air-water separation device, dryer, air dew point monitoring device, multi-stage filter, air buffer tank, air moisture monitoring device, oxygen generator, oxygen buffer tank, flow meter, online oxygen monitoring device, cylinder manifold system, smart electric control cabinet, computer monitoring system, remote network monitoring system and oxygen booster system.

For the compacted oxygen generator system, all the parts can be compacted together and skid mounted. So it is easy for the installation and operation and maintenance.

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Hunan Eter Medical Co., Ltd. , https://www.eter-tech.com