Winter is very cold, so we must do a good job of keeping warm and cold, we can eat some cold-resistant food in our daily life. So what do you eat in winter in your daily life? In the next step, let us learn more about it!

Cold food 1, kelp, seaweed

We can often eat some kelp and seaweed in our daily lives. They can effectively promote the secretion of thyroxine and thus produce heat for cold resistance.

This is because there is a thyroid hormone in the body's thyroid secretion that can accelerate the oxidation of many tissues in the body, thereby increasing the body's ability to produce heat, increasing the basal metabolic rate, and also accelerating skin blood circulation, resisting cold and cold.

Cold food 2, beef

Beef is warm and sweet, rich in vitamin A, vitamin B and protein, fat, niacin, and inorganic salts.

From the perspective of Chinese medicine, beef has a very good role in replenishing the spleen and stomach, and strengthening bones and muscles, so we can often eat beef and benefit our health.

If beef and Codonopsis pilosula and Beijiao are used to make stew, it will not only be sweet and delicious, but also will make the body more warm.

Cold food 3, walnuts

Not only is walnut rich in unsaturated fatty acids, but it is also rich in phospholipids and vitamin E, which not only promotes heart health but also contributes to cold resistance.

Cold Food 4, Animal Liver, Carrots

Animal livers and carrots can increase the body's ability to resist cold.

Because the cold will make a significant change in the body's vitamin metabolism, so the proper intake of vitamin A and vitamin C in life, can effectively resist cold and keep warm.

Vitamin A is mainly derived from animal livers, carrots, etc. Vitamin C is mainly derived from Fresh Fruits and vegetables.

Cold food 5, lamb

Lamb is rich in fats, carbohydrates, protein, inorganic salts and calcium, phosphorus, iron and other nutrients.

Lamb with warm tonic, kidney and liver, appetizers, spleen, cold dampness effect, has always been used as a winter tonic and tonic.

Eating in the winter can also maintain the gastrointestinal mucosa, so that increased secretion of digestive enzymes, thereby promoting digestion and absorption.

Cold food 6, black beans

Black beans are rich in minerals such as iron and copper, and their antioxidant content is higher than other beans.

Nutrition experts believe that drinking black bean soup can help muscles get more blood oxygen, thereby enhancing the body's immunity and cold resistance.

Cold Food 7, Hot Chocolate

Dark chocolate is rich in flavonoids, which can help fight free radical damage to the body, which in turn reduces the risk of cancer and cardiovascular disease.

If you add two pieces of dark chocolate to hot milk, it will not only help your body but also have a warm-up effect.

Garlic In Cartons

Quality of white Garlic in our company:

Root cut garlic clean clean, loose skin peeling garlic, no cooking garlic, no black moldy garlic, no broken garlic, skin no lobes, no internal sprouting, no insects or fungi.

Garlic belongs to liliaceae allium I and ii plants, which are composed of roots, stems, leaves, moss, bulbs, flowers and other parts. The roots are string-like root system, and the root group is mainly distributed in the soil layer of 0 ~ 30 cm. The stems of garlic degrade into flat short shriveled stems, called stem disk, and form bulbs with leaf sheath and garlic clove, namely the head of garlic.We can pack 10KG and 20KG boxes as required by the customer. If you have any need, please let us know.

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