What kind of fruit is good during lactation? Which fruits can be eaten freely during breast-feeding? The 8 kinds of fruits recommended by Xiao Bian for lactation can be eaten at will.

1. Grape: It has the effect of replenishing blood, strengthening bones, and urinating urine. Because of its high iron content, it can supplement blood. It can be used as iron supplement food. Regular food can eliminate the symptoms of drowsiness, fatigue, body weight loss and other symptoms. It is the best product for fitness. Women have too much postpartum hemorrhage and can use grapes as a blood-fed fruit.

2. Apple: Apple is not only nutritious, but also sweet and sour, crisp, juicy and fragrant. Apples are rich in zinc and contain more zinc than oysters. Maternal eat more apples, contribute to the healthy development of the fetus. Pregnant women eat apples, can supplement zinc and iodine, refreshing apple sweet and sour, can increase appetite and promote digestion.

3. Orange: It contains more vitamin c and calcium, vitamin c can enhance the flexibility and toughness of the blood vessel wall to prevent bleeding. After the childbirth child has a larger wound in the endometrium, more bleeding, if you eat oranges, it can prevent postpartum hemorrhage. Calcium is an important component of the baby's skeletal teeth. If the mother eats some oranges properly, she can provide calcium to the baby through the mother's milk. This will not only promote the growth of the baby's teeth and bones, but also prevent the baby from developing rickets.

4. Bananas: Bananas contain a lot of cellulose and iron, and have the effect of laxative blood. Maternal love more bed rest, poor gastrointestinal motility, constipation often occurs. Coupled with more postpartum blood loss, need blood, and iron is one of the main raw materials for blood production, so maternal eat more bananas can prevent postpartum constipation and postpartum anemia.

5. Papaya: Papaya is rich in protease, amylase, lipase, has a role in helping digestion, chymosin in papaya has a milk effect, maternal eating papaya is a good, mothers often eat papaya, can significantly regulate the stomach Intestinal function and enhance immunity.

6. Hawthorn: Hawthorn is rich in vitamins and minerals and has a certain nutritional value for the mother. Hawthorn also contains a large amount of hawthorn acid, citric acid, can thirst, spread blood circulation. Excessive fatigue after maternal childbirth, often lack of appetite, dry mouth, reduced appetite, if you eat the hawthorn properly, you can increase appetite, help digestion, increase appetite, and help the body to recover and feed the baby. In addition, hawthorn has scattered blood circulation effect, can discharge blood stasis in the uterus, reduce abdominal pain.

7. Red dates: Red dates contain the most vitamin C, also contains a lot of glucose and protein. Jujube is the best tonic in the fruit, it has the function of invigorating the spleen and activating the stomach, replenishing the vital energy, regulating the blood circulation, and is especially suitable for people who have weak spleen and stomach after the birth and lack of blood and blood.

8. Kiwi fruit: Vitamin C content is extremely high, there is antipyretic, thirst-quenching, diuretic, Tong milk efficacy, regular food can strengthen the immune system. For the benefit of recovery after caesarean section.

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Rheumatoid arthritis (RA) is a chronic, etiology of inflammatory synovitis-based systemic disease. It is characterized by hand, small joints of the joints, symmetry, invasive joint inflammation, often associated with external organ involvement and serum rheumatoid factor positive, can lead to joint deformity and loss of function. According to statistics, the incidence of rheumatoid arthritis in women is 2 to 3 times that of men.It can occur at any age, high incidence of age 40 to 60 years old. People who has rheumatoid arthritis in the late, severe or long-term bedridden patients, due to combined infection, gastrointestinal bleeding, heart, lung or kidney disease can be crisis to life. The main purpose of treatment for Rheumatoid arthritis is to reduce the inflammation of the joints, inhibit the development of lesions and irreversible bone destruction, as far as possible to protect the function of joints and muscles, and ultimately achieve complete disease remission or low disease activity target. Treatment principles include 1. Patient education, 2. General treatment 3. Drug treatment 4. Immune purification 5. Functional exercise 6. Surgical treatment. Anti-Rheumatoid arthritis drug treatment mainly includes non-steroidal anti-inflammatory drugs, slow-acting anti-rheumatic drugs, immunosuppressive agents, immune and biological agents and botanicals. Over the past decade, the treatment of extra-articular lesions and the emergence of new therapies, so that the efficacy of rheumatoid arthritis has been significantly improved. Most patients with rheumatoid arthritis can get a good control or even complete remission.

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