Many mothers will find that if the baby is not willing to drink pure milk after contact with yogurt, and even some babies can't put it down, they can drink 3-4 bottles a day and gradually lose interest in the staple food. At this time, my mother began to worry about the baby's nutrition and health, they will no longer let the baby drink yogurt. So, shouldn't you give your baby yogurt?

Lactic acid drinks = yogurt?

Yogurt

Known as "21st Century Food", it is a "unique nutritional product" that regulates the balance of microbes in the body. It uses fresh milk as raw material, pasteurized, and then added to the milk to make beneficial bacteria (starter). Sweet and sour taste, rich nutrition.

Lactic acid drinks

Can be divided into fermentation and deployment of two. Among them, lactic acid bacteria beverages are also made from milk fermented by lactic acid bacteria and belong to fermented lactic acid beverages. In addition, lactic acid beverages other than this are blended products, which are prepared with milk, water, sugar, citric acid or lactic acid. Without fermentation, there are no lactic acid bacteria and lactic acid bacteria metabolites.

There is an essential difference between lactic acid drinks and yogurt. Although the taste of lactic acid drinks is good, the nutritional value is low, and the content of protein components, calcium, etc. is very small, mostly lactic acid bacteria, flavoring agents and trace elements. If mothers try to replace dairy products with lactic acid drinks, they may cause poor skeletal development of the baby and may even cause problems such as obesity and dental caries.

Lactic acid drinks containing active lactic acid bacteria have a certain effect on the regulation of human intestinal function, and are suitable as snacks.

Yogurt makes your baby healthier

Yogurt promotes brain development

Yogurt contains galactose that constitutes the central system, and sufficient energy and galactose have a good effect on promoting baby growth and development.

Yogurt may prevent diarrhea

Yogurt contains lactic acid bacteria, regulate the body's gastrointestinal tract normal flora, maintain micro ecological balance, improve food digestibility and bio-price, improve immunity, can also prevent diarrhea or shorten the duration of chronic diarrhea, reduce the incidence of acute diarrhea.

Yogurt can reduce constipation

Some babies drink milk easily "get angry", often constipation. The lactic acid and other metabolites in yogurt have a certain stimulating effect on the intestinal mucosa, can promote the motility of the digestive tract and reduce the production of constipation.

The "calcium" in yogurt is more easily absorbed and more nutritious

Fresh milk is rich in calcium, and after fermentation, neither calcium nor minerals change. Lactic acid produced after fermentation can effectively increase the utilization of calcium and phosphorus in the human body.

Can babies drink yogurt?

One year old baby should not drink yoghurt, one year old baby can drink a small amount of yogurt, but it is only added as a supplementary food.

The enzyme system that metabolizes lactic acid in infants is not yet well-developed, and it is difficult to digest after eating yoghurt containing more lactic acid, which may cause diarrhea and vomiting. Although calcium in yoghurt is more easily absorbed, the content is limited. After the baby grows and develops, it needs a large amount of calcium. If yoghurt is used instead of breast milk or milk, nutrients may not keep up. It is not recommended to use yogurt as a staple food.

In addition, although lactic acid bacteria in yogurt are probiotics, due to the development of infant gastrointestinal tract, the normal flora system in the gastrointestinal tract is still being established, excessive intake of lactic acid bacteria can easily lead to gastrointestinal disorders, not It is conducive to its growth.

Nutrition 123:

Step1 Think Before You Buy

When selecting yoghurt before refrigerating cabinet, it is best to carefully check the ingredients list and ingredient list on various kinds of yoghurt. The best choice is full-fat plain yoghurt, which not only reduces some artificially added ingredients, but also contains more nutrients. The baby's health is more secure.

- Tintin's mother

Step2 Proper preservation is very necessary

Yogurt contains a lot of probiotic factors, these beneficial substances will die if they leave the appropriate ambient temperature, so generally we all drink the same day, you can take out the yogurt from the refrigerator, drink after 20 minutes, it is not easy Cool the stomach.

- Mayfair

Step3 homemade yogurt, delicious and safe

Step 1. Prepare liquid milk or milk powder

When soaking milk powder, milk powder should not be too little, too little milk powder, and the yoghurt produced will be layered. In addition, milk powder should be washed with hot water, not hot water, insufficient mixing, and stratification. For the first time, using liquid milk is better, simpler and easier.

Step 2. Put sugar

You can put glucose in your health. If you want to eat sweeter, you can put white sugar.

Step 3. Prepare a bottle of yogurt for fermentation

Just buy a bottle on the market, you can open the sticker on the top of the yogurt, scrape off the yoghurt on the sticker, and put it into a good milk powder or liquid milk. Because the yoghurt sticker will be stained with more lactic acid bacteria, fermentation is more likely to succeed.

If it is the first time, it is recommended to buy liquid yogurt, do not buy paste yogurt, easier to succeed

Step 4. Package, Static

Prepare fresh-keeping film, seal the bowl well, and use a toothpick to insert two or three holes in the film to prevent the temperature from being too high and over-fermenting. Place one night and you can eat yogurt the next day.

In summer, the room temperature is generally around 30°C. This kind of temperature produces exactly the right amount of yogurt. The proper temperature can make the fungus fully fermented. Making yogurt in summer is generally easier to succeed.

Antibiotic & Antimicrobial

Antibiotic: A drug used to treat bacterial infections. Antibiotics have no effect on viral infections. Originally, an antibiotic was a substance produced by one microorganism that selectively inhibits the growth of another. Synthetic antibiotics, usually chemically related to natural antibiotics, have since been produced that accomplish comparable tasks.

Antimicrobial: A drug used to treat a microbial infection(antibiotic drugs).

"Antimicrobial" is a general term that refers to a group of drugs that includes antibiotics, antifungals, antiprotozoals, and antivirals.

β-lactam Antibiotics,Macrolide Antibiotics,Aminoglycoside Antibiotics,Quinolone Antimicrobial

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