A woman is a "trouble" animal, which is recognized by many people. For women's winter health, in fact, there is no need to be so inconvenient, as long as the two strokes, get a woman winter maintenance plan, you want to know?

Only 2 strokes to get women's winter maintenance plan

The first trick: food to help

Woman winter diet regimen

(I) Eat less food

1. Do not eat unclean foods, especially mildewed peanuts and pickled sauerkraut.

2, do not eat raw food.

3, eat less animal liver: liver as a detoxification organ, some toxic substances will also accumulate in the liver. The cholesterol level in the liver is very high. 100 grams of pig's liver contains cholesterol up to 400 milligrams, and large intakes increase the burden on the liver.

4, eat less animal oil and fat, fried foods: high-fat foods, not easy to digest, absorb, but also easy to cause steatorrhea.

5, eat less pickled foods: easy microbial contamination. Can be properly supplemented with B vitamins and minerals, such as cereals.

6, eat canned foods: which preservatives, pigments will increase the burden of liver metabolism, detoxification.

7, eat less eggs: lead in the body can replace calcium, calcium deficiency and lead poisoning.

8, eat sweets.

9, eat less sunflower seeds: containing unsaturated fatty acids, eat more will consume a lot of choline in the body, so fat is easy to accumulate in the liver, affecting liver cell function.

10, eat less MSG: more or frequent use of a single dose, there may be headache, palpitation, nausea symptoms.

(b) Eat more food

1. Milk: Contains high-quality protein and easily absorbed trace elements such as lactose, milk fat, vitamins, calcium and phosphorus, and is our “perfect” food.

2, fish: fish protein and human body protein structure is similar, easy to digest and absorb.

3, honey and bee milk: The main ingredient is glucose, fructose, can be directly absorbed by the body, and contains a variety of nutrients, trace elements.

4, mushrooms: rich in amino acids, vitamins, with antibacterial, spleen effect, but also increase appetite.

5, the most important thing is to eat more fruits and vegetables, fruits suggest that you eat kiwi, sugar cane, grapefruit, horseshoe.

The second measure: Keeping the cold is the key

Women's health tips: "cold beauty" will learn winter cold have 3 coup

Some people are accustomed to a slight drop in temperature and they are too busy to add extra clothes. They have been dependent on the cold to resist the cold, so that the cold resistance is not exercised. Later, even if they wear a lot of clothes, they have very thick quilts. Still feel cold.

In winter, many women are susceptible to "cold feeling." Objectively speaking, apart from the cold winter weather, it is also closely related to women's special physiological characteristics. For example, women experience the menstrual period, pregnancy delivery, and lactation. The body undergoes a series of changes that make them often suffer from blood loss, physical loss, and changes in hormone levels. Women are also more susceptible to nutritional deficiencies, hypotension, and hypothyroidism than men, and are particularly afraid of the cold in winter. Therefore, it is very important for women to take measures against the cold in winter.

Unconsciously became a "cold beauty"

First, depend on clothes

Some people are accustomed to a slight drop in temperature and they are too busy to add extra clothes. They have been dependent on the cold to resist the cold, so that the cold resistance is not exercised. Later, even if they wear a lot of clothes, they have very thick quilts. Still feel cold.

Second, poor blood circulation

Analyzed from the physiological characteristics of the human body, the hands and feet are in the “border zone” of the human body and are farthest from the heart. Therefore, compared with other parts of the body, their blood circulation is relatively poor, together with less subcutaneous fat on the hands and feet, and poor thermal insulation performance. Moreover, the palms and soles of the feet are not covered with sweat, and the lack of warmth as a "natural barrier" naturally becomes the "Northern and Southern Arctic" with the lowest body temperature. For some people with low blood pressure, it is more likely to cause peripheral blood circulation, resulting in inadequate blood supply to the hands and feet, and the tissue does not receive enough energy, resulting in cold feelings on the hands and feet.

Correctly protect the cold and be a warm and beautiful person

First, usually pay attention to strengthen exercise, help to enhance physical fitness, improve cold resistance

In winter, the temperature is low, and it is not appropriate to perform more intense exercise. For example, intensive and heavy anaerobic exercise can cause physical discomfort and even cause sports injuries. Therefore, the winter exercise should choose a more relaxed and relaxing aerobic exercise such as: running, walking, cycling, skating, skiing, skipping, smashing stairs, Tai Chi, swimming or water running, aerobics, yoga, Pilates Indoor and outdoor fitness projects; you can also choose moderate-intensity ball sports such as badminton, table tennis, billiards, croquet, etc. In addition, you can use fitness equipment for resistance exercises, or strength exercises to overcome their own weight (such as sit-ups and push-ups). It should be noted that compared with summer sports, exercise time and exercise capacity may be appropriately increased during winter exercise, but exercise intensity should be appropriately reduced.

Second, warm food to help

In the winter, you can choose the warm food or herbs tonic to make the body's blood circulation smooth and qi and blood active. This can help to keep warm. Warming foods are usually red, sweet foods, spicy seasonings and foods, but also have a warm-up effect, which helps promote metabolism. Suitable for warm winter food, such as lamb, beef, sea cucumbers, pumpkins, chestnuts and so on. When cooking or eating cold foods, add some hot onion, ginger, garlic, pepper, pepper, ginseng, astragalus, tangerine peel and other seasonings or Chinese herbal medicines to reconcile. Women can use tea, red dates, ginseng, longan, or ginger to make tea and drink it, and they can also keep warm.

Third, massage Yang pool can warm up

Yangchi means gathering heat from the sun. The Yangchi point is located at the junction between the back of the hand and the wrist, and the position is exactly at the site of the bone between the back of the hand. To find Yangchi, the first step is to raise the back of your hand. There will be several folds on your wrist. Pressing on the folds on the side of the back of your hand, you will find a tender point in the center. This point is yang. Pool hole. Yangchi Point is an important point that governs systemic blood circulation and hormone secretion. As long as the acupuncture points are stimulated, blood circulation can be quickly and smoothly.

To stimulate Yangchi, it must be carried out slowly. The time must be long and the intensity must be reduced. First, press the left hand Yangchi point with the right middle finger, and then press the right hand Yangchi point with the left middle finger. Cold hands and females may wish to stick to Yangchi in the winter. In addition, rubbing Yongquan, Luogong, Qichong points, tapping Shenshu points, have to clear the meridians and improve blood circulation.

Warm reminder: When the outdoor temperature in winter is very low, the blood vessels of the human body are cold contracted and the brittleness is enhanced. Cardiovascular and cerebrovascular patients are particularly prone to accidents. Therefore, female friends should scientifically protect the cold.

Conclusion: Winter is the best time to keep healthy. Women should keep warm foods in winter and pay attention to keeping warm!

Health Ingredients

Health foods contain a certain amount of functional health ingredients, which can regulate the functions of the human body, have specific effects, and are suitable for specific groups of people. General food does not have specific functions, and there is no specific range of people to eat. Health food cannot be directly used to treat diseases. It is a human body mechanism regulator and nutritional supplement.

DHA, NMN, MCT, CLA, Melatonin, Creatine

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