Although Chen Yuxi is only 1 meter 6, she has a good figure and long legs. This year, with the movie "Girls We Caught Together, That Year," she became famous and her slimming secret became a topic for fans. In order to maintain a good figure, Chen Xixi has made a lot of hard work.

In terms of diet, she will choose healthy and low-calorie foods, and record her diet every day, posted on blogs and shared with netizens. At the same time, she also has a good habit of keeping fit. She will do yoga every morning. She feels that she feels particularly good after she has done yoga and she can eliminate edema and make her body lighter. Let her share my weight loss tips with me now!

* Three meals must eat healthy

In eating, I was very restrained, especially in the period of filming or working, I would eat all three meals a very healthy, try to avoid eating greasy lunch, prepare my own meals, I eat things are quite fixed, :)

* Beans, don't eat too much

In the past, because I was afraid to eat less meat, the protein would not be enough, and I would eat a lot of bean curd skin. I would like to replace it with vegetable protein. As a result, it would be easy to flatulence, and the lower abdomen would be paralyzed. The bean products would not eat as much as the stomach would really be. Sure.

* Balance, happy

When I am on vacation or go abroad, I will relax and make myself happy and important. And to go abroad to play, eating is also part of experiencing culture. Returning to normal health after returning home, there is balance. After a while, I went to Hokkaido and went out to the outside. I ate seafood densely. I almost finished eating seafood for a year. Ha:)

Ordinarily gathering with friends, although with a bit of sex, but I still will pick, heavy or processed foods do not touch as much as possible, like eating hot pot can pick low-fat chicken or fish.

* Cold body, eat vegetables and fruits should pay attention

I am a very cold person, poor metabolic cycle, fruits and vegetables are mostly cold, if you eat too late will be accumulated in the body, more edema, eat during the day, will absorb the fast metabolism. Fruit is also best eaten 30 minutes before a meal, not after a meal. I eat fruit between Chinese food and dinner. Because fruits are easily decomposed foods, if you eat them first and then eat them, it will only rot in the stomach, and good nutrition will be wasted.

* The hungry magic weapon

If I am hungry between meals, I will drink honey water and drink will not want to eat. If there is an important job, such as shooting the cover, I will temporarily break it in the morning and the lower abdomen will not be convex:)

* Drink water and drink water

Slim must drink water, in addition to a cup of warm water early in the morning, usually remember to drink. But don't drink water when you eat, you will dilute the stomach acid, you can not properly absorb the nutrients.

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