In the hot summer, all kinds of beverages are people's favorite, especially for children. In summer, many children often feel thirsty, drink and drink, and even drink and drink instead of drinking water. On the one hand, because some drinks contain carbonic acid, they have a good cooling effect; on the other hand, drinks are mostly sour. Sweet and delicious, the taste is very good. However, from a health point of view, children often drink beverages is a bad way of life, because often drink, for children's health, often harmful and useless.

First of all, although the beverage is liquid and contains a lot of water, it is still very different from water. Whether it is carbonated drinks or fruit juice drinks, the ingredients contained in it are not as easily absorbed as water, so they often drink. Beverages often increase the burden on the stomach and stomach, causing disturbances in digestive function, resulting in decreased resistance and even gastrointestinal problems.

Secondly, often drinking beverages will also greatly reduce children’s appetite, which is due to the fact that the drinks contain a lot of sugar, and when sugar is taken into the body, it often gives people a sense of fullness, and the children’s stomach. The capacity is also very limited. Drinks drink more and more, it will certainly reduce the child's food intake. If it goes on for a long time, it will cause children's indigestion and malnutrition and other diseases, seriously affecting normal growth and development.

Again, there must be a certain amount of artificial colors, preservatives, flavors, etc. in the beverage. Most of these substances are chemical compounds, and excessive intake may harm the developing children's brains. Studies have shown that pigments, flavors, preservatives, etc. may lead to diseases such as hyperactivity in children.

In addition, some children are particularly fond of fruit juice drinks, and think that such drinks are better to drink and more nutritious. In fact, this type of beverage may be more harmful to children because the child’s gastrointestinal function is not perfect, the sugar absorption function is relatively weak, the concentrated fruit juice has a high sugar content, and it also contains more other substances. After drinking, it can not be fully absorbed and used, but excreted through the kidneys, which will inevitably increase the burden on the kidneys, cause some damage to the kidneys, but also easy to produce urine dissimilation, resulting in "juice urine" symptoms.

Therefore, children should not drink beverages frequently. When thirsty in summer, they should drink water and thirst to quench their summer heat, so as to avoid causing unnecessary harm to the children's health.

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