The workload is particularly large and it is easy to feel tired. This is a problem that many women in the workplace will face. So how should we eliminate fatigue? Do not be nervous! At this time, changing the type of diet can be very good to eliminate fatigue, so that you have the strength to face tomorrow's work. Here are some of the foods to eliminate fatigue. Come and have a look.

1, spinach

The role of magnesium in the human body is to convert carbohydrates in muscle into usable energy. If women consume less than 280 mg of magnesium per day, they will feel tired. Iron is an important element to ensure hematopoietic function, especially during the menstrual period, iron supplementation can help to eliminate fatigue, and spinach iron and magnesium content are relatively high.

2. Banana

Bananas are easily absorbed by the body and converted into energy. Many athletes eat bananas to supplement energy when they are in the middle of a break, and eating bananas can quickly replenish lost energy.

3, soybean

Soybeans are comprehensive in nutrition and rich in content. Protein content is two times higher than that of pork and 2.5 times that of eggs. The content of protein is not only high but also of good quality. The amino acid composition of soybean protein is similar to that of animal protein, in which the amino acid is relatively close to the ratio required by the human body, so it is easily digested and absorbed. If soybeans are accompanied by meat and egg foods, their nutrition can be compared with the nutrition of eggs and milk, and even exceed the nutrition of eggs and milk. Not only that, soy contains a lot of iron, and iron is the main medium for carrying energy (hemoglobin can carry nutrients the body needs). Therefore, when the human body is deficient in iron, it causes anemia in the human body, causing dizziness and fatigue. Frequent consumption of red bean, black bean or soybean can also play a role in supplementing iron, and can effectively improve fatigue and weakness.

4, oats

Oatmeal is a kind of fiber-rich food. Fiber can make digestion slow down. Continuous supply of carbohydrates to blood vessels can keep the body's blood sugar level at a relatively high level, enabling the body to continuously obtain energy. It does not make people feel hungry and full of energy.

5, non-fat yogurt

The vitamin A, carotene, B vitamins, and vitamin E contained in the skim milk yoghurt can prevent the oxidation and decomposition of unsaturated fatty acids in human cells, prevent keratinization and dryness of the skin, and keep the skin delicate and flexible. Shiny. Moreover, non-fat yogurt is rich in calcium, many women will feel tired before and after menstruation sleepiness. A study shows that eating more calcium-rich foods can significantly improve the situation. If you eat 3 small cups of skimmed yogurt or two cups of milk a day, you can reduce the symptoms of abdominal pain, fatigue, and irritability, because calcium can relieve muscle tension and regulate endocrine secretion.

6, tuna

Tuna contains rich tyrosine, tyrosine in the human body can promote the transmission of information in the nervous system, so that the body's spiritual concentration, sensitive thinking. Moreover, tuna is also rich in DHA, which is an unsaturated fatty acid that humans cannot produce and is one of the essential nutrients for normal brain activity. DHA can enter the brain through the blood brain barrier to increase and extend the synapse of brain nerve cells, thereby increasing the brain volume, enhancing memory, understanding, regular consumption, conducive to the regeneration of brain cells, improving memory, and preventing Alzheimer's disease. In addition, DHA can soften the retina, improve retinal reflex function, strengthen vision, prevent myopia, EPA can promote DHA play a role in the body. It plays a great role in relieving fatigue and refreshing the brain.

7, coffee

Coffee contains caffeine, which has a particularly strong bitter taste. It is a relatively soft stimulant. It can increase the body's sensitivity, attention, accelerate the body's metabolism, improve the body's mental state and physical fitness, thereby eliminating fatigue. Stimulate the central nervous system, heart and respiratory system. The amount of caffeine can also reduce muscle fatigue and promote the secretion of digestive juice. As it promotes kidney function and diuresis, it helps the body to excrete excess sodium ions. Hypotensive patients drink a cup of black coffee every day and can make themselves better.

When coffee is brewed at high temperatures, it also produces an antioxidant compound that helps fight cancer, prevents aging, and even prevents cardiovascular disease. It is comparable to fruits and vegetables. Experiments have shown that most people absorb 300 mg (about 3 cups of brewed coffee) of caffeine a day, which will have a good effect on a person’s alertness and emotions.

8, strawberry

The sweet and sour taste of strawberries can awaken the taste buds, which can make cells attack, and strawberries are rich in vitamin C. Vitamin C helps the body absorb iron and make the cells nourish and energetic.

9. Tea

Green tea is a non-fermented tea that retains the natural substances of fresh leaves, and contains many nutrients such as polyphenols, catechins, chlorophyll, caffeine, amino acids, and vitamins. These natural nutrients in green tea have special effects on anti-aging, anti-cancer, anti-cancer, bactericidal, anti-inflammatory, etc., which are beyond the reach of other teas. Moreover, caffeine and theophylline contained in tea are central stimulants, which mainly act on the cerebral cortex, excite the central nervous system, boost the spirit, increase work efficiency and accuracy, strengthen thinking activities, and can also reduce drowsiness and reduce Tired. Drinks can fully stimulate the brain, refreshing and can greatly improve people's nerve activity.

10, bitter gourd

Bitter gourd is rich in protein, fat, sugar, calcium, sodium, iron, carotene, thiamine, riboflavin, bitter melon and so on. Unripe tender melons can be eaten as vegetables. After ripening, they can be eaten raw, melons can be used as soup, but also can be marinated, fried, and cooked with meat and fish. They can enhance appetite, promote digestion, remove heat, Solve the problem of lack of labor, pure heart and eyesight, Qi and impotence and other effects. Scientists also unexpectedly discovered that bitter gourd has a cosmetic effect. Bitter gourd is rich in vitamin C, also contains a variety of amino acids, bitter melon, honey galacturonic acid, pectin, minerals and a variety of vitamins. Therefore, eaten bitter gourd can effectively enhance the vitality of the skin, so that the skin becomes delicate bodybuilding.

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