What kind of food do you eat in the old stomach?
In the gastrointestinal discomfort, many people first think of the millet porridge or pumpkin porridge, in fact, wolfberry, Gorgon fruit, lotus seeds can also play a role in the spleen and stomach, can be called Yangwei Sambo, we should eat. 茯苓 Sweet, light, and flat, it has the effect of spleen and stomach, it can dehumidify and dilute the water, as well as anti-aging effect. In addition to the most common glutinous rice cakes, you can grind the oysters into powder and put them in porridge for consumption, or mix them with honey and steam them on cakes. Lotus seeds Medicinal and peaceful, taste a little bit sweet, Chinese medicine believes that it can make up the spleen and stomach gas, can play a role in antidiarrheal, in addition to the effectiveness of Yangxin. It should be noted that lotus seeds need to be taken before eating. Really Also known as chicken head rice, flat, sweet and astringent, it is one of the best foods to make up the spleen and stomach. At the same time, it also has the function of solid Jin. It is similar to the effect of lotus seeds, but its convergence is stronger than that of lotus seeds. If the spleen and stomach are weak and diarrhea, solidification can help stop diarrhea. Because it is harder, it should be boiled for a long time, or it can be beaten into porridge.
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