In daily life, many people like to eat natto. However, some people do not know what natto is, the following Xiaobian will give us details on the efficacy and role of natto and taboos and natto taste and production methods, I hope useful to everyone!

Natto's efficacy and function

Thrombolysis

One day in 1980, Professor Tomoyuki Yoshihiro, a Japanese psychiatrist who was working on thrombosis at the Robbins Institute in Chicago, USA, discovered that only Natto food contains high concentrations of thrombolytic components after comparing more than 230 kinds of food. He placed the thrombolytic drugs often taken by patients with cerebral thrombosis on quantitative artificial thrombi, and it took one night to dissolve completely. In the same way, replacing a natto food in the same way would take only 3 hours.

Nattokinase can directly decompose the thrombus. The effect of thrombolysis per gram of wet natto is equivalent to 1600IU of urokinase. Nattokinase has 8-12 hours of thrombus exposure, while urokinase has only 30 minutes. Urokinase can only be injected. Nattokinase can be injected or administered orally, and it can play a role in capillaries. Natto has been eaten in Japan for 1000 years and is a safe food thrombus preventive.

In addition to direct thrombolysis, nattokinase stimulates endothelial cells to produce endogenous t-PA, activates the conversion of pro-urokinase to urokinase, and degrades and inactivates inhibitors of plasminogen activator (PAI-1). ) Regulation of fibrinolysis and other ways to achieve the body's self-physiological thrombolysis.

Regulating blood lipids, blood pressure and preventing atherosclerosis

Animal experiments confirmed that natto food can inhibit the oxidation of LDL in blood, effectively reducing the concentration of total cholesterol and triglyceride, thereby reducing the occurrence of atherosclerosis.

Lowering blood fat and reducing the occurrence of arteriosclerosis can all achieve the purpose of regulating blood pressure. At the same time, inhibiting and reducing the synthesis of angiotensin II and reducing peripheral resistance of blood vessels can also regulate blood pressure. For genetically hypertensive rats, the blood pressure in the control group (soybean) was gradually increased by 33.3 Pa (250 mmHg), and the rats in combination with natto maintained a normal 18.7 kPa (140 mmHg). This is because natto foods contain angiotensin converting enzyme (ACE) inhibitors, which prevent angiotensin from becoming activeform.

Adjust blood sugar

Natto bacteria can persist for about 1 week in the intestine and can promote the proliferation of other beneficial bacteria. Intestinal bacteria, weighing about 1 kg. Of course it needs bait supply. The nutrients absorbed by the body are eaten up by the gut bacteria and eaten by the nattokinase, which in turn burns fat and reduces weight. In addition, natto sticky substances played a role of leaching and encapsulation. Therefore, Natto lose weight is effective and will not rebound. However, the post-prandial blood glucose level shows a clear downward trend, which is very intuitive. First, the role of Natto phagocytosis of glucose and sticky substances, and second, the high elastase (or Elastase) in natto, inhibited the increase in blood glucose. It has the role of the enzyme contained in the porcine pancreas, and the porcine pancreas elastase has been used for the treatment of hyperglycemia.

Regulating the bowel and laxative detoxification

Bacillus natto is not affected by the strong acidity of the gastric juice and colonizes the intestinal tract very quickly. The pyridine dicarboxylic acid produced by natto bacteria effectively kills and inhibits harmful bacteria and viruses in the intestine. Make the intestinal flora achieve a healthy and healthy balance, quickly resolve constipation, enteritis, diarrhea problems, and return you to a healthy bowel. For this reason, Natto bacteria's laxative effect is immediate. We all know that 50% to 80% of the stools are intestinal bacteria and their bodies. Intestinal bacteria are active and the bowel movements are smooth. This is the reason for laxative. Once a stool once a day, you can clear the body to eliminate toxins. In addition, nattokinase can dissolve thrombus, fat, etc. in the capillaries, thus ensuring that the complexion is ruddy.

Slow weight does not rebound

Natto in natto is composed of glutamic acid polypeptides with a special structure, can not be absorbed in the human intestinal tract, has a higher water absorption rate than dietary fiber, and expands together with dietary fiber to reduce the body's absorption of fat. The vitamin K2 in natto supports the burning of fat in the body, prevents the accumulation of fat in the body, and achieves a new concept of healthy weight loss. Natto is the full use of the characteristics of mucin “rejecting fat” and the effect of vitamin K2 “burning fat”. It is also refined with a slimming factor and it has a good weight loss effect. It is a true healthy weight loss and green weight loss.

Prevent osteoporosis

Natto assisted calcium supplementation mechanism is: bone is formed by vitamin K2 and high-quality protein bone protein first, then with calcium to generate bone, accumulate bone, increase bone density, these three major elements are indispensable. Natto contains soy isoflavones and vitamin K2. Soy isoflavones prevent the dissolution of calcium in bone, while vitamin K2 is able to fix calcium in bone. In other words, the combination of soy isoflavones and vitamin K2 can work together to play a strong bone.

Significantly improve women's menopausal syndrome

Soy isoflavones are one of the major phytoestrogens and have a weak estrogen-like effect. 30mg isoflavones in natto equivalent to 100mg in soybean

The effect of isoflavones. Women's menopausal symptoms and prone osteoporosis in postmenopausal women are mainly due to the decline in estrogen levels in the body. Soybean flavonoids can replenish estrogen deficiency, not only can significantly improve the symptoms of menopause, but also can prevent osteoporosis in women. Considering natto detoxification and weight loss, natto is a very important health food for women.

Preventing mosquitoes

Natto bacteria can not only purify the blood, dissolve the thrombus that is trapped in the microvessels of the eyeballs, and can reduce the accumulation of cholesterol in the blood vessel wall; in addition, it is also beneficial to the prevention of cataracts.

Soothing and protecting the liver

After nattokinase enters the human body, it constructs an alcohol protection barrier through the triple channel: enters the human liver system, breaks down the pressure of liver hangover and assists in sobering; enters the human digestive system, rapidly forms a protective barrier, accelerates the acid secretion of the digestive tract, and promotes hangover Into the human vascular system, the formation of key protective barriers in the cerebrovascular region, to resist the inhibitory effect of alcohol on the brain. Taking natto can quickly resolve alcohol-related adverse reactions and prevent drunkenness every other day. In addition, a variety of active substances in natto activate liver cells, promote liver cell regeneration, improve liver function, protect the liver, and effectively prevent and improve fatty liver. Therefore, a proverb is widely popular in Japan: "When you drink, you should eat more natto to prevent drunkenness on the 2nd."

Antibacterial, Antioxidant, Anticancer Effect

The Nagano Prefecture Institute of Health Research conducted experiments that Natto extract can reduce 30,000 0-157 pathogenic E. coli to less than 40. Recent scientific experiments have also confirmed that Natto also inhibits 0-111, 0-144 pathogenic E. coli and other pathogenic bacteria such as Staphylococcus aureus, Salmonella and Listeria that inhibit 0-157 similar species. effect. As is known, isoflavones are antioxidants that prevent the oxidation of cells and further have the effect of preventing cancer. Eating a pack of wet natto will ingest 50 mg of isoflavones, equivalent to the daily intake of cancer prevention recommended by the United States.

other

Natto is rich in natto and high-quality forage fiber, which can inhibit the growth of intestinal pathogens, clear the intestinal tract, prevent constipation and improve the digestive system. It also has the beauty effect of removing wrinkles and inhibiting freckles.

There are at least five anti-cancer substances in natto, especially isoflavones, which can effectively prevent and treat breast cancer.

Natto is rich in high-quality protein and lecithin that is easily absorbed by the body and effectively supplements the body's nutrients.

Natto contains 22 kinds of trace elements, 18 kinds of amino acids, and 10 kinds of minerals that are necessary for the human body. It is an anorexia for children and it is used for a variety of diseases such as hypertension and hyperglycemia.

Natto Taboo

Although natto nutrition is not suitable for everyone.

Although natto is good, it is not suitable for everyone. Natto contains higher levels of proteins and purines, which can induce gout and increase the burden on the kidneys. Gout patients with purine metabolic disorders and those with elevated blood uric acid concentrations should not eat too much; patients with chronic renal insufficiency should not use it. Patients who are not healed after surgery and whose wounds are unfit for human consumption. In addition, because nattokinase is not heat-resistant, it should not be heated as much as possible. It can be eaten as a seasoning and mixed with vegetables. And natto for best health at dinner.

How to make natto

1. Thaw natto into natto soy sauce, mustard and olive oil.

2. Stir thoroughly with chopsticks until a thick sticky wire is stirred.

3, finally sprinkle with some green onion, seaweed, sesame, etc., mix well.

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