As winter approaches, many women will experience chills and cold hands and feet. In addition to the decline in the body's blood circulation, it may be due to spleen deficiency! If the woman suffers from spleen deficiency, it will not only affect the digestive function, but also lead to endocrine disorders, weight gain and other consequences. How to supplement spleen in winter? Eat the following five types of food.

The temperature dropped hands and feet or spleen deficiency

Spleen deficiency, Chinese medicine refers to the illness caused by the weak spleen, spleen transported nutrients in the food and the distribution of water, as well as the role of blood intake. Spleen deficiency is transported abnormally, and nutritional disorders can occur, the loss of water in the distribution and wet brewing, or blood loss embolism.

Some people do not feel the cold in autumn and winter, but the hands and feet will always be in a cold and cold state. This is the expression of the spleen and the cold. Cold weather, women are bloody people, easily lead to deficiency of blood and blood, lack of systemic organs lack of blood, resulting in endocrine, estrogen and various metabolic dysfunction, and ultimately produce "deficiency syndrome."

Five kinds of foods to strengthen the spleen

1. Grains

Glutinous rice: also known as rice. Sweet, flat, with spleen and stomach, strong strength, strong muscle power. For the spleen bored, diarrhea, weight loss, diarrhea.

Soybeans: Sweet and flat. There is a wide spleen, the power of Runzao. Used for hoarding, bloating, bloating, diarrhea, etc.

Buckwheat: Sweet and cool. There are consumer products under the gas, spleen dehumidification power. For gastrointestinal retention, abdominal fullness, and spleen deficiency with hot and humid diarrhea, dysentery.

Sesame oil: sweet and cool. There is laxative, detoxification, the power of myogenic. For intestinal dry constipation, maggots, food product abdominal pain, ulcers and so on.

2, meat and eggs

Pig belly: sweet, warm. There are no supplements, spleen and stomach effect. Used for thin labor, stomach pain, gastroptosis, and children's hoarding.

Pig spleen: sweet, flat. Healthy spleen and stomach. For the spleen and stomach caused by loss of appetite, Shenpi fatigue, abdominal distension, loose stools.

Tripe: sweet, flat. Spleen and stomach to help digestion, Yiqi blood effect. It is used for indigestion caused by weakness of the spleen and stomach, and for lack of qi and blood.

Rabbit meat: sweet and cool. Spleen Qi Qi Gong. Used for weak spleen and stomach, reduced diet, body fatigue, or thirst and dry mouth. Note that people with spleen and stomach deficiency should not take it.

3, aquatic products

Grass carp: Sweet and warm. Spleen warm stomach function. For catastrophic loss, lack of energy, reduced diet.

Carp: Sweet and flat. Can benefit the spleen appetizers, water dehumidification. Applicable to weak spleen and stomach, eat less fatigue, or vomiting, cognac.

Squid: also known as fat head fish, big head fish. Sweet, warm. Can warm the stomach, benefit the brain. For the treatment of spleen and stomach weakness caused by loss of appetite, indigestion.

Flat fish: sweet, flat. There is replenishing qi and blood, spleen and stomach benefits. For chronic illness in children with deficiency, lack of blood, fatigue, fatigue, loss of appetite embolism.

4, vegetables

Tomatoes: Also known as tomatoes. Sweet and sour, slightly cold. There spleen appetite, Shengjinzhike thirst. For loss of appetite, fever, thirst and so on.

Rutabaga: Bitter and sweet, flat. A warm stomach, Shun gas appetizer, detoxification dampness power. For the food product is not the result of cold and cold drink caused by abdominal pain, hot and humid jaundice, urination and other diseases.

Hericium: Sweet and flat. Spleen and Qi to help digestion and work. Used for weak spleen and stomach, reduced diet, indigestion, or fatigue.

Lentils: Sweet and flat. There are spleen appetizers, and in the Qi, eliminate the effect of summer heat and dampness. For Shushi vomiting and diarrhea, spleen deficiency, vomiting, eating less loose stools, diarrhea, edema and other diseases.

5, fruit

Apple: Sweet and sour, flat. Spleen and stomach, the power of thirst. For lack of gas, diarrhea, constipation and so on.

Coconut: Sweet, warm. Coconut meat tonic, strong body, for the treatment of pediatric hoarding yellow lean; also repellent, effective on aphids, ginger insects.

Jujube: Sweet and warm. Nourishing Qi, nourishing the spleen, strengthening the spleen and stomach, thirst and thirst. Applicable to weak spleen and stomach, satisfied with food is not fragrant, loose stool, lack of blood, anemia, ischemia, pale and thin, sleep disturbed. Children should not be eaten raw, cooked food should not be too much each time, eat too much to help heat and heat, bloating in full, damaged teeth.

Orange: Pickle, cool. There is spleen and stomach, and the function of stopping vomiting and widening the chest. For loss of appetite, abdominal distension after eating, vomiting, constipation and so on.

Foundation

Foundation,The Foundation,Forward The Foundation,Foundation'S Edge

Guangzhou Lingxue Cosmetics Co., Ltd , https://www.lxgj188.com