What happens when salt eats more?
What happens when salt eats more? First, eat too much salt easy long spots Studies have confirmed that too much salt on the skin is more prone to freckles, women must be vigilant, too much salt, in addition to the appearance of black and yellow, it may also lead to freckles on the cheeks. If you take in too much animal fat and protein at the same time, it will affect the normal metabolism of the liver and make freckles more conspicuous. Visible freckles easily fall in love with people with heavy diet, women must pay attention. If you are cooking yourself, it must be light, and if you go out to eat, you must remember light food, which is good for weight loss, but also conducive to health and beauty. Do not consume more than 6 grams of salt per day. Second, eat too much salt easily swollen When many people are fat, they are swollen and their shoes become tight. In fact, the body's salt is playing tricks. Chinese medicine believes that body edema is a phenomenon that occurs when excess moisture is not accumulated in the body and accumulated. Some people try to lose weight by sweating or diuresis, which is actually a temporary elimination of edema. It is difficult for fat to play a fundamental role in reducing. If you want to lose weight, it is best to control your diet, exercise, and eat less salt. Third, excessive salt can cause cancer Salt is an indispensable thing in people's lives, but eating too much salt is also a lot of harm. Eat more salt is prone to high blood pressure, myocardial infarction and cancer and other diseases. Medical experts recommend that the daily salt intake of the city should be reduced from the current 20 grams to 10 grams or even 5 grams to reduce the incidence of some diseases. According to experts, nearly 50% of the middle-aged and elderly people have daily salt intake exceeding the threshold of 6 grams proposed by the World Health Organization. Fourth, excessive salt will hurt the kidney Excessive salt consumption can easily lead to an increase in blood volume, an increase in lateral pressure on the blood vessel wall, resulting in an increase in blood pressure and hardening of the blood vessels. In addition, eating too much salt, people feel thirsty, need to drink a lot of water to ease, long-term intake of salt will lead to body edema, but also increase the burden on the kidneys. Five, sleep death blame blame excessive salt Sudden death from sleep has been raging in Southeast Asian countries such as Thailand and the Philippines. In the past 16 years, it has claimed more than 5,000 lives. Some experts suspect that this disease may be related to salty eating habits. Surveys in the 1950s found that more than 50% of people who died of the disease had acute pancreatitis, and the cause of pancreatitis was probably due to salty Philippine dishes. However, he said that at present experts have failed to establish their causal relationship. A similar survey in Thailand also found that the cause of sudden death from sleep may be related to the consumption of fish sauce. Although it has not yet been determined, it is concluded that smoking more is not good for all seasons. The danger of eating too much salt is really quite high, so people are now advocating low-salt and low-oil cooking methods. If you still stay in the salt big position, it is best to change yourself from now on. Cooking method.
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