What do you eat in the summer? 10 fish foods instead of meat

Special fish oil contains fish, can effectively hinder the growth of fat cells, often eat fish can prevent fat cell proliferation type of obesity. Especially for people with genetic predisposition to obesity, drowning, improving eating habits, replacing fish with fish, can better control obesity!

柠檬鲭鱼刺身

Menu 1 Lemon Carp Sashimi

Materials (2-3 servings): squid squid 150 g, onion 1/3, lemon 1/6, linseed oil, salt, black pepper, and green onion.

The squid in the can is further cut into thin slices and placed on a dish. The onion is sliced ​​and spread on the fish. Sprinkle with chopped green onion and squeeze lemon juice when you eat.

Menu 2 Radish with oiled fish

Materials (2 servings): 70 grams of sashimi, 2 tablespoons of vinegar, 1 teaspoon of granulated sugar, 1 g of salt, 20 g of carrot, and 200 g of white radish.

Cut the oily fish, use vinegar, sugar, salt for 10 minutes, carrots and white radish are also shredded, and then put some salt to remove the water, the fish and radish water separated and mixed.

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